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  #1591   ^
Old Fri, Dec-27-19, 07:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
Dec 06 - 12,919
Dec 07 - 12,504
Dec 08 - 21,624 - 2 mile indoor jog - HR 146 - Time 29:56
Dec 09 - 14,225
Dec 10 -- 7,389
Dec 11 -- 8,054
Dec 12 - 20,854 - Walking NYC - Broadway & Time Sq
Dec 13 - 17,454 - Statue of Liberty & Ellis Island
Dec 14 - 22,532 - WTC, Wall St & Empire State Bld
Dec 15 -- 6,617
Dec 16 -- 8,268
Dec 17 - 18,084 - 2 mile indoor jog - HR 147 - Time 29:10
Dec 18 - 11,859
Dec 19 - 11,819
Dec 20 - 10,944
Dec 21 - 13,973 - 2 mile indoor jog - HR 151 - Time 28:03 ST1
Dec 22 - 17,769
Dec 23 - 11,670 - 1.5 mile indoor jog ST2
Dec 24 - 19,779
Dec 25 - 13,492
Dec 26 - 16,505 - Kel nudged me back into Strength Training ST3
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  #1592   ^
Old Wed, Jan-01-20, 03:07
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month 😇
Challenge: At least one day this year do 48,000 steps or more 😇
When at home:at least 10 minutes a day on the rebounder (1200 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps 296,981 Miles 125.99 Rebound 14/23 pm walk 5/23
Oct: Steps 324,622 Miles 137.72 Rebound 10/31 pm walk 6/31
Nov: Steps 349,999 Miles 148.49 Rebound 0/30 pm walk 4/30
Dec: Steps 307,900 Miles 130.63 Rebound 0/30 pm walk 1/31


2019: Steps 4,415,993 Miles 1,873.56 Rebound 153/341 pm walk 162/341
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/2019

Knee brace off since Christmas Day.

Happy New Year, everyone.
Last edited by Ambulo : Wed, Jan-01-20 at 03:14.
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  #1593   ^
Old Wed, Jan-01-20, 03:12
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps Miles Rebound
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2020: Steps Miles Rebound
Most steps in a day:
Fewest steps in a day:
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  #1594   ^
Old Wed, Jan-01-20, 18:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Well, since I kinda petered out in December, I'm back to give it another try!

Happy New Year everyone, and may we all get fitter as we try to get as many steps in as possible.

1/1: 8846
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  #1595   ^
Old Thu, Jan-02-20, 02:04
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
I'm back too! Time to refocus!

Hapy New Year!


Jan 01 17,019
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  #1596   ^
Old Thu, Jan-02-20, 17:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8846
2/1: 10368
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  #1597   ^
Old Fri, Jan-03-20, 03:41
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 20,100 Miles
Feb: Steps Miles
Mar: Steps Miles
Apr: Steps Miles
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 20,100 Miles
Most steps in a day: 10,997 on 02/01/2020
Fewest steps in a day:9,103 on 02/01/2020
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  #1598   ^
Old Fri, Jan-03-20, 08:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 13,055
Dec 02 - 10,394
Dec 03 - 14,818
Dec 04 - 12,691
Dec 05 - 19,604 - 2.3 mile indoor jog - HR 140 - Time 32:29
Dec 06 - 12,919
Dec 07 - 12,504
Dec 08 - 21,624 - 2 mile indoor jog - HR 146 - Time 29:56
Dec 09 - 14,225
Dec 10 -- 7,389
Dec 11 -- 8,054
Dec 12 - 20,854 - Walking NYC - Broadway & Time Sq
Dec 13 - 17,454 - Statue of Liberty & Ellis Island
Dec 14 - 22,532 - WTC, Wall St & Empire State Bld
Dec 15 -- 6,617
Dec 16 -- 8,268
Dec 17 - 18,084 - 2 mile indoor jog - HR 147 - Time 29:10
Dec 18 - 11,859
Dec 19 - 11,819
Dec 20 - 10,944
Dec 21 - 13,973 - 2 mile indoor jog - HR 151 - Time 28:03 ST1
Dec 22 - 17,769
Dec 23 - 11,670 - 1.5 mile indoor jog ST2
Dec 24 - 19,779
Dec 25 - 13,492
Dec 26 - 16,505 - Kel nudged me back into Strength Training ST3
Dec 27 - 10,285
Dec 28 - 11,888
Dec 29 -- 6,250 - Weight lifting at the Y (the indoor track was closed)
Dec 30 - 11,976
Dec 31 - 17,781 - 2.5 mile outdoor jog - HR 150 - Time 33:34

December Summary

Total Steps: 427,074
Total Miles: 207
Average daily: 13,777
Miles Bicycling: 0
Miles Jogging: 12
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  #1599   ^
Old Fri, Jan-03-20, 08:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default First post of 2020
Jan 01 - 12,421 - Weight lifting at the Y
Jan 02 - 12,312
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  #1600   ^
Old Fri, Jan-03-20, 20:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8846
2/1: 10368
3/1: 11197
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  #1601   ^
Old Sat, Jan-04-20, 05:28
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
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  #1602   ^
Old Sat, Jan-04-20, 20:10
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8846
2/1: 10368
3/1: 11197
4/1: 10864
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  #1603   ^
Old Sun, Jan-05-20, 04:31
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Jan 01 17,019
Jan 02 12,232
Jan 03 11,724
Jan 04 12,545

.
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  #1604   ^
Old Sun, Jan-05-20, 17:01
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/1: 8846
2/1: 10368
3/1: 11197
4/1: 10864
5/1: 7240
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  #1605   ^
Old Mon, Jan-06-20, 01:52
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
[2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 60,353 Miles
Feb: Steps Miles
Mar: Steps Miles
Apr: Steps Miles
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 20,100 Miles
Most steps in a day: 19,618 on 05/01/2020
Fewest steps in a day: 9,103 on 01/01/2020
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