Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1546   ^
Old Tue, Oct-29-19, 08:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200
Oct 29 - 11,431

Last edited by khrussva : Wed, Oct-30-19 at 06:33.
Reply With Quote
Sponsored Links
  #1547   ^
Old Thu, Oct-31-19, 07:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
Reply With Quote
  #1548   ^
Old Fri, Nov-01-19, 19:23
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

G'day Ken, good to see you're still keeping on.
Well, you've got company at last, because I'm back!

1/11: 8842
Reply With Quote
  #1549   ^
Old Sat, Nov-02-19, 16:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
Reply With Quote
  #1550   ^
Old Sun, Nov-03-19, 02:43
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1200 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps 296,981 Miles 125.99 Rebound 14/23 pm walk 5/23
Oct: Steps 324,622 Miles 137.72 Rebound 10/31 pm walk 6/31

Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 3,758,094 Miles 1,594.43 Rebound 152/280 pm walk 157/280
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/2019

Knee is 3 steps forward, 2 back. I have had a few days when I am hardly aware of it and walk fluently, then I push too hard ...

Welcome back Rosebud
Reply With Quote
  #1551   ^
Old Sun, Nov-03-19, 17:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Thanks, Ambulo.

1/11: 8842
2/11: 10541
3/11: 11426
Reply With Quote
  #1552   ^
Old Sun, Nov-03-19, 21:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
Oct 31 - 13,957

October Summary

Total Steps: 485,128
Total Miles: 223
Average daily: 15,649
Miles Bicycling: 0
Miles Jogging: 31
Reply With Quote
  #1553   ^
Old Sun, Nov-03-19, 21:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051

Nice to have you back, Roz! Yes - I just keep doing my thing. I'm a creature of habits and I have much better habits these days.

Last edited by khrussva : Mon, Nov-04-19 at 07:25.
Reply With Quote
  #1554   ^
Old Mon, Nov-04-19, 20:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Cheers Ken.


1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
Reply With Quote
  #1555   ^
Old Tue, Nov-05-19, 18:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
Reply With Quote
  #1556   ^
Old Wed, Nov-06-19, 19:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Reply With Quote
  #1557   ^
Old Wed, Nov-06-19, 19:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
Reply With Quote
  #1558   ^
Old Thu, Nov-07-19, 20:03
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688

Last edited by khrussva : Fri, Nov-08-19 at 09:52.
Reply With Quote
  #1559   ^
Old Thu, Nov-07-19, 21:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
Reply With Quote
  #1560   ^
Old Fri, Nov-08-19, 21:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:20.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.