I would of posted yesterday, but I didn't have access to a computer long enough
I didn't walk yesterday. I had to work and couldn't. Today it rained... But I will be walking in the morning if it doesn't rain. It is suppose to be real warm [hot] tomorrow, I think. So we will see...

Well, I didn't walk yesterday and today was my day off, so didn't walk today either... but will be back to walking Saturday

It is Saturday and YES I did walk. Another 3 miles down... hummm and how many to go? A life time of them!!! lol

I found Joyce Vedrals web site... man that women is 59 years old... NO WAY! YES WAY! she is, amazing... I couldn't beleive it... so I went back over the site to make sure and yes... that is her age...

http://www.joycevedral.com/

Didn't walk this morning... threat of rain. Then the sun came out but it was to late to walk, tomorrow it is then...

I ended up walking today anyway. 5 miles!!! First 2 miles this morning and then the 3 miles home this evening. Boy am I tired. Good thing it wasn't all at one time... lol

Well I walked again this morning. Another 3 miles down! But I am very VERY sore so I'm not walking tomorrow... unless I change my mind

Didn't walk the last couple of days... but am going to in the morning, my day off... ya right! Gotta work... lol

I walked again this morning... Had to leave at 5 am... it was just getting light out. It was COLD this morning, was that way ALL day, well most of the day. Had a cool [cold] wind. It was nice till later it turned pretty cold... I don't know for sure when I have to be at work tomorrow, so don't know if I'll be walking or not...

Nope, I didn't walk today... and it will depend on the weather if I walk tomorrow...

Well, I've been gone for awhile, but I'm back and will start walking again tomorrow

I ordered the Joyce Vedral's "Weight Training Made Easier" tapes today. So as soon as they arrive I will be starting my new exercise routine...

I am back to my walking. I walked yesterday the 3 miles. It took me 1 hour and 20 minutes... NO chest pain at all... just felt tight. I really thought that it would hurt, because I haven't walked for awhile. So that is good... still waiting for my tapes... I am really excited about working out... looking forward to it.

Checked my mail and there they were... my workout tapes!... So tomorrow I will check them out and do Day one... Hoping for the best...

Ok, day one exercise down. I liked it because it was slow paced, so I could follow along. I did not pyramid and I waited more than 15 min. between superset, because the tape is for the maximum program and I am doing the beginners, and I had to fast forward it to the next exercise. I used 1 pound weights. This was day 1 for upper body, abs, hips and butt. I will do the second set [intermediate] of the pyramid starting next week, then the following week I will do the third set [advanced]. I will slowly increase my weight each week also. At least I think this is how it will go... I sure felt awkward, and was glad no one was around… I don’t think I could do this in a gym, not yet anyway.

I walked my 3 miles today as well...