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  #1   ^
Old Tue, Jan-23-07, 07:53
3boys 3boys is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 165/158/130 Female 5'5"
BF:
Progress: 20%
Unhappy Stalled??

I have been in ketosis since Jan 2nd, I don't cheat, but I do exercise on a regular basis. I lost 6 pounds in the first week, and haven't lost a pound since, I'm getting very frustrated. I thought if you were in ketosis, you are burning fat - am I wrong?
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  #2   ^
Old Tue, Jan-23-07, 09:01
Earthquake's Avatar
Earthquake Earthquake is offline
Senior Member
Posts: 616
 
Plan: Anabolic Diet
Stats: 314/295/250 Male 69
BF:2 much %
Progress: 30%
Location: country bumpkin
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sample menu that you are following?,...
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  #3   ^
Old Tue, Jan-23-07, 10:42
3boys 3boys is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 165/158/130 Female 5'5"
BF:
Progress: 20%
Default

egss for breakfast, with maybe some cheese (but I don't always eat breakfast). Cheese and pickles (dill) or hot peppers for lunch, if I didn't have breakfast I might have a couple of eggs. Meat, veg and salad with low carb dressing for dinner. Nothing after 6:00pm.
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  #4   ^
Old Tue, Jan-23-07, 12:02
camaromom's Avatar
camaromom camaromom is offline
Senior Member
Posts: 5,280
 
Plan: Atkins/lowering cals
Stats: 187/143.6/135 Female 64
BF:35.2/ 20%/20%
Progress: 83%
Location: Lafayette, IN
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How about some protein with your lunch? I don't see a whole lot of fat there either. I just want to say that my stats say I weigh 136.9. For literally the last year I've bounced between 136 and 142 depending on the day, TOM, water/salt intake etc. I'm exercising 5-6X's per week. Even though the scale hasn't moved I'm smaller. I used to need an XL top to cover my belly, I have a torn rectus abdominus muscle, now I can actually fit into some mediums without any problem. I'm shrinking which therefore makes my weight loss stall, not really a stall.
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