I want to try the meat fast or the egg/meat fast may be better suited for me, I must have my one coffee a day, I have gone from 4 rto 1 and I need it,

Has anyone else done the fast and still had their coffee and lost.......

A cup of coffee won't stop weight loss on the fat fast. It won't exactly speed things up either. Avoid it if you can but if you can't, don't. Also, avoid the cream if you can.

The "official" Meat Fast allows meat, meat, meat and more meat; water and nothing else. No eggs. No processed meat. No coffee or tea. Just meat. You may use some fat and a bit of seasoning in the preparation.

Here's the guidelines .. http://www.angelfire.com/ca2/LowcarbingDream/meat.html


Doreen