Fri, Mar-31-17, 19:49
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Probably ~5-7g carbs per half cup, 1.5-2g of which are fiber, it depends on how thick or thin it is. I make my own, but usually just use tomato paste, OO, herbs, garlic & onion to get more tomato taste with the fewest carbs and lowest cost, and only add as much water as needed for my recipe. I use carb counts from the tomato can and look up the rest in http://nutritiondata.self.com/
Welcome to the forum!
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