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  #1   ^
Old Fri, Mar-31-17, 12:28
Phantomess Phantomess is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 223/208/150 Female 5'1"
BF:
Progress: 21%
Location: Northeast US
Default Chinese Food

What are your recommendations for Chinese food? Is Chicken and Broccoli ok? I'm concerned about the sauce.
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  #2   ^
Old Fri, Mar-31-17, 14:00
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,402
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Here's a good list of safe choices and tips:
https://www.verywell.com/low-carb-e...taurant-2241931
but also find the Crackslaw recipes below, can be beef or shrimp and use different Asian spices.
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  #3   ^
Old Fri, Mar-31-17, 14:19
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Robin120 Robin120 is offline
Senior Member
Posts: 4,040
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default

Nice link- thanks, Janet.

For Chinese out:
Egg drop soup, but sometimes I will get a mixed seafood soup, or vegetables/tofu in broth

Mooshu without the pancakes and sauce
Egg foo young without gravy
Steamed scallops, shrimp or chicken with blackbean or garlic sauce. Lobster sauce is also a good choice.
Schezuan string beans

I like chicken and broccoli, too.the sauce isn't terrible, but I keep it to a small portion and then am careful with the other stuff I eat with it.

You should definitely skip the scale the next day. All the soy sauce definitely makes you retain water
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  #4   ^
Old Sat, Apr-01-17, 12:17
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Chantel30 Chantel30 is offline
Senior Member
Posts: 1,582
 
Plan: Atkins
Stats: 379.0/339.0/330.6 Female 5'5
BF:
Progress: 83%
Location: Lexington,Kentucky
Default

Thanks Janet for the link!
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  #5   ^
Old Sat, Apr-01-17, 13:27
Phantomess Phantomess is offline
Senior Member
Posts: 293
 
Plan: Atkins
Stats: 223/208/150 Female 5'1"
BF:
Progress: 21%
Location: Northeast US
Default

Thank you!
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