Wed, Aug-31-16, 17:32
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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We go up and down, up and down, it's just the way of it.
But if you stick to your eating plan, the way Dr. Atkins wrote it, you will trend down.
It's no problem to go up, so long as you are eating what you know is on plan. If somebody habitually cheats, then the weight rising is a sign of regain. If you're staying loyal to your plan, it could be that the humidity has increased, that you're a little constipated, that you are getting your period, that you've been exercising more than usual and your muscles are inflamed...
But your size will continue to drop, and that's the really important part, right?
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