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  #1   ^
Old Wed, May-23-12, 11:30
SuzeQ's Avatar
SuzeQ SuzeQ is offline
Senior Member
Posts: 128
 
Plan: Low Carbish
Stats: 169/152/135 Female 5'2" Age:81
BF:
Progress: 50%
Location: Oxnard, CA
Default Yogurt Question

Where does yogurt fit into the plan? RM or CM? Lately have been eating CarbMaster with 4gr carbs. Could I have with some protein for my CM?

Thanks!
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  #2   ^
Old Wed, May-23-12, 13:46
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default

I had to get out my CALP book to check Yoghurt is listed on the carbohydrate-rich foods list - so for rm only.
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  #3   ^
Old Wed, May-23-12, 16:04
SuzeQ's Avatar
SuzeQ SuzeQ is offline
Senior Member
Posts: 128
 
Plan: Low Carbish
Stats: 169/152/135 Female 5'2" Age:81
BF:
Progress: 50%
Location: Oxnard, CA
Default

Thanks Patricia! Had a feeling. Couldn't find it in my CAD book however.
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  #4   ^
Old Wed, May-23-12, 16:13
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

Carbmaster is such a unique food. I haven't seen it mentioned in any book. I have been able to eat 1 per day without slowing my weight loss efforts. Usually 1/2 is enough.

It has *some* modified corn starch in it - I don't think it is any worse than having granular artificial sweeteners (I think the granular carrier is maltodextrin or dextrose) Certainly never stalled me, and carbs are only 4.

Last edited by gonwtwindo : Wed, May-23-12 at 16:21.
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  #5   ^
Old Thu, May-24-12, 16:55
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,838
 
Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in
BF:
Progress: 183%
Location: usa
Default

thanks for your contribution, gonwtwindo, but this is not Atkins. This plan is very specific about what is allowed. Yogurt is no t allowed except one meal a day. Please feel free to read about the CAD/CALP plans on this area.

Just our plan.
"Yogurt: regular or lowfat, frozen or creamy"- on the high carb RM only food list under DAIRY in CAD, CALP, CAHHP
E
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  #6   ^
Old Thu, May-24-12, 20:28
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

Oops, sorry, didn't even notice this was CAD/CALP!
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