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  #1171   ^
Old Wed, Apr-10-19, 06:55
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,319
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
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  #1172   ^
Old Wed, Apr-10-19, 08:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
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  #1173   ^
Old Thu, Apr-11-19, 07:04
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1174   ^
Old Thu, Apr-11-19, 08:14
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,319
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
Last edited by cotonpal : Fri, Apr-12-19 at 06:57.
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  #1175   ^
Old Thu, Apr-11-19, 11:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
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  #1176   ^
Old Fri, Apr-12-19, 06:18
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1177   ^
Old Fri, Apr-12-19, 06:58
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,319
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
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  #1178   ^
Old Fri, Apr-12-19, 07:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
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  #1179   ^
Old Sat, Apr-13-19, 07:48
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,319
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
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  #1180   ^
Old Sat, Apr-13-19, 18:19
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Last edited by khrussva : Sun, Apr-14-19 at 10:26.
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  #1181   ^
Old Sun, Apr-14-19, 06:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,319
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 1 - 10968 30 floors(hills)
April 2 - 11766 38 floors(hills)
April 3 - 11465 32 floors (hills)
April 4 - 10804 27 floors (hills)
April 5 - 12357 26 floors (hills)
April 6 - 10992 20 floors (hills)
April 7 - 10936 24 floors (hills)
April 8 - 6751 15 Floors (hills) Cold and rainy day
April 9 - 11030 25 floors (hills)
April 10 - 12958 33 floors (hills)
April 11 - 10981 19 floors (hills)
April 12 - 5573 12 floors (hills) too little sleep, cut walk short
April 13 - 11234 19 floors (hills)
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  #1182   ^
Old Sun, Apr-14-19, 08:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,204
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 173,238 Miles Rebound 12/13 pm walk 6/13
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 1,287,245 Miles Rebound 100/103pm walk 82/103
Most steps in a day: 28,751 on 13/04/2019
Fewest steps in a day: 4,445 on 26/02/2019
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  #1183   ^
Old Mon, Apr-15-19, 07:10
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Apr 01 - 14,670
Apr 02 - 25,780 - 5K indoor run - HR 161 - Time 32:30
Apr 03 - 11,579
Apr 04 - 16,503 - 5K indoor run - HR 158 - Time 34:48
Apr 05 - 15,466
Apr 06 - 20,861 - 2 mile outdoor run - HR 161 - Time 21:14
Apr 07 - 22,744 - 7.5 mile outdoor run - HR 163 - Time: 90:03
Apr 08 - 18,915
Apr 09 - 18,641 - 5K indoor run - HR 160 - Time 34:36
Apr 10 - 14,441 - 2 mile indoor run - HR 159 - Time 22:02
Apr 11 - 11,081
Apr 12 - 10,877
Apr 13 - 20,019 - Richmond 10K run - HR 153 - Time 66:47
Apr 14 - 12,084
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  #1184   ^
Old Mon, Apr-15-19, 10:23
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
15 :35 minute walk
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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  #1185   ^
Old Tue, Apr-16-19, 05:44
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
  
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default
16 :65 minute walk
15 :35 minute walk, pushups: 50
14 :70 minute walk
13 :60 minute walk
12 :70 minute walk
11 :65 minute walk
10 :30 minute walk, pushups: 40, 40, 40, 40, 32
09 :70 minute walk
08 :70 minute walk, pushups: 50
07 :70 minute walk
06 :70 minute walk
05 :70 minute walk
04 :70 minute walk
03 :70 minute walk
02 :80 minute walk, pushups: 40, 40, 40
01 :20 minute walk
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