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  #61   ^
Old Mon, Sep-16-19, 14:08
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,312
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Quote:
Originally Posted by Entropy39
Do any of you drink diet peach Snapple? Does that contribute to weight gain if carbs are really low?

It is generally understood that artificual sweeteners raise insulin levels. Dr Atkins puts a limit of three servings of AS a day. When I use it as a drink like crystal lite, I use two liters mixed which is easier to track. Which is four servings.

I used AS drinks as a tool, and eventually decrease the amount, even eliminate it.

It is a tool....use it to get to your goal.
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  #62   ^
Old Mon, Sep-16-19, 21:00
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 527
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

Joining late.....

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2........119.2............121.6......... ..2.4
2...........Going2...........194.4........189.4...........193.3......... ..3.9
3...........CityGirl8.........205.2........200.2...........204.2........ ...4.0
4...........ferrygirl..........173.5........168.5...........172.8....... . ...4.3
5...........Entropy39.......157.4.......157.4............152.4.......... ..5
5...........Jschwab.........227.0........222.0...........227.0.......... ...5.0
5...........dustpuppy.........149.1........144.1...........149.1........ .. ...5.0
6...........Nihold............172.8........167.8...........173.2........ ....5.4
7...........MsA................214...........209..............218....... .......9
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  #63   ^
Old Tue, Sep-17-19, 03:44
Going2's Avatar
Going2 Going2 is offline
Senior Member
Posts: 170
 
Plan: Atkins
Stats: 223/192/150 Female 5’8”
BF:
Progress: 42%
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2........119.2............121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........204.2........ ...4.0
3...........ferrygirl..........173.5........168.5...........172.8....... . ...4.3
4...........Entropy39.......157.4.......157.4............152.4.......... ..5
4...........Jschwab.........227.0........222.0...........227.0.......... ..5.0
4...........dustpuppy.......149.1........144.1...........149.1........ ....5.0
5...........Nihold.............172.8........167.8...........173.2....... . ....5.4
6...........MsA................214...........209..............218....... .......9
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  #64   ^
Old Tue, Sep-17-19, 05:04
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,369
 
Plan: egg Fast
Stats: 162.4/161.2/128 Female 5 feet 6.5 inches
BF:
Progress: 3%
Location: New York
Default

I am 155.6 (down from yesterday 157.7
I modified my plan and lowered my carbs and started reading Atkins book again
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  #65   ^
Old Tue, Sep-17-19, 06:33
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 237
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2........119.2............121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........204.2........ ...4.0
3...........ferrygirl..........173.5........168.5...........172.8....... . ...4.3
4...........Entropy39.......157.4.......157.4............152.4.......... ..5
4...........Jschwab.........227.0........222.0...........227.0.......... ..5.0
4...........dustpuppy.......149.1........144.1...........149.1........ ....5.0
4...........auggie............241.0.........236.0..........241.0........ .....5.0
5...........Nihold.............172.8........167.8...........173.2....... . ....5.4
6...........MsA................214...........209..............218....... .......9

Starting new again. I have terrible results when I don’t post.
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  #66   ^
Old Tue, Sep-17-19, 10:22
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 700
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2........119.2............121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........204.2........ ...4.0
3...........ferrygirl..........173.5........168.5...........172.8....... . ...4.3
4...........Entropy39.......157.4.......157.4............152.4.......... ..5
4...........Jschwab.........227.0........222.0...........227.0.......... ..5.0
4...........dustpuppy.......149.1........144.1...........149.1........ ....5.0
4...........auggie............241.0.........236.0..........241.0........ .....5.0
4...........Nihold.............172.8........167.8...........172.8...... . ....5.0
5...........MsA................214...........209..............218....... .......9
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  #67   ^
Old Tue, Sep-17-19, 10:24
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
 
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default

Welcome back everyone! Good to see all of you. The accountability of posting every day is really so helpful for keeping me on track or understanding what's I'm doing wrong when I'm not losing.

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........Entropy39.......157.4........157.4...........152.4.......... .5.0
4...........Jschwab.........227.0.........222.0...........227.0......... ...5.0
4...........dustpuppy.......149.1........144.1...........149.1........ ...5.0
4...........auggie............241.0.........236.0..........241.0........ .....5.0
5...........Nihold.............172.8........167.8...........173.2....... . ..5.4
6...........MsA................214...........209..............218....... .......9
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  #68   ^
Old Tue, Sep-17-19, 10:30
jschwab jschwab is offline
Senior Member
Posts: 6,143
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
5...........Entropy39.......157.4........157.4...........152.4.......... .5.0
5...........dustpuppy.......149.1........144.1...........149.1........ ...5.0
5...........auggie............241.0.........236.0..........241.0........ .....5.0
6...........Nihold.............172.8........167.8...........173.2....... . ..5.4
7...........MsA................214...........209..............218....... .......9
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  #69   ^
Old Tue, Sep-17-19, 19:57
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 527
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/29.8%/20%
Progress: 25%
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
5...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
6...........Entropy39.......157.4........157.4...........152.4.......... .5.0
6...........auggie............241.0.........236.0..........241.0........ .....5.0
7...........Nihold.............172.8........167.8...........173.2....... . ..5.4
8...........MsA................214...........209..............218....... .......9
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  #70   ^
Old Tue, Sep-17-19, 21:37
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,140
 
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default

No change for me, today.
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  #71   ^
Old Tue, Sep-17-19, 22:04
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,369
 
Plan: egg Fast
Stats: 162.4/161.2/128 Female 5 feet 6.5 inches
BF:
Progress: 3%
Location: New York
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
5...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
6...........Entropy39.......157.4........152.0........ .155.4................3.5
6...........auggie............241.0.........236.0..........241.0........ .....5.0
7...........Nihold.............172.8........167.8...........173.2....... . ..5.4
8...........MsA................214...........209..............218....... .......9[/QUOTE]
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  #72   ^
Old Wed, Sep-18-19, 04:47
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,369
 
Plan: egg Fast
Stats: 162.4/161.2/128 Female 5 feet 6.5 inches
BF:
Progress: 3%
Location: New York
Default

[QUOTE=Entropy39]Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
5...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
6...........Entropy39.......157.4........152.0............154.2......... ...3.2
6...........auggie............241.0.........236.0..........241.0........ .....5.0
7...........Nihold.............172.8........167.8...........173.2....... . ..5.4
8...........MsA................214...........209..............218....... ........9

My scale was down today. I am glad when I came back last night from my daughters school curriculum night thing and by the time my parents left and I chatted with my daughter I realized it was kind of late to start grilling burgers so I just made a lower carb protein shake. It filled me up but did not stop me from being able to shower or go to sleep.
I definitely feel better being on this LC journey with all of you then trying to eat carbs and count calories.
I definitely feel like I have more mental clarity at work and I am more in check with my emotions.
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  #73   ^
Old Wed, Sep-18-19, 04:48
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 3,369
 
Plan: egg Fast
Stats: 162.4/161.2/128 Female 5 feet 6.5 inches
BF:
Progress: 3%
Location: New York
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
4...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
5...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
6...........Entropy39.......157.4........152.0............154.2......... ...3.2
6...........auggie............241.0.........236.0..........241.0........ .....5.0
7...........Nihold.............172.8........167.8...........173.2....... . ..5.4
8...........MsA................214...........209..............218....... ........9

My scale was down today. I am glad when I came back last night from my daughters school curriculum night thing and by the time my parents left and I chatted with my daughter I realized it was kind of late to start grilling burgers so I just made a lower carb protein shake. It filled me up but did not stop me from being able to shower or go to sleep.
I definitely feel better being on this LC journey with all of you then trying to eat carbs and count calories.
I definitely feel like I have more mental clarity at work and I am more in check with my emotions.
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  #74   ^
Old Wed, Sep-18-19, 05:16
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 237
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
Default

Rank......Name............Start...........Goal.........Current........lb s to go

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........auggie............241.0........236.0...........239.8........ ....3.8
4...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
5...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
6...........Jschwab.........227.0.........222.0...........226.5......... ..4.5
7...........Entropy39.......157.4........152.0............154.2......... ...3.2
8...........Nihold.............172.8........167.8...........173.2....... . ..5.4
9...........MsA................214...........209..............218....... ........9
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  #75   ^
Old Wed, Sep-18-19, 06:09
jschwab jschwab is offline
Senior Member
Posts: 6,143
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/224.5/200 Female 5 feet 5.5 inches
BF:
Progress: 71%
Default

1...........Ladibug.........124.2.........119.2...........121.6......... ..2.4
1...........Going2...........194.4........189.4...........191.8......... ..2.4
2...........CityGirl8.........205.2........200.2...........203.0........ ...2.8
3...........Entropy39.......157.4........152.0............154.2......... ...3.2
4...........auggie............241.0........236.0...........239.8........ ....3.8
5...........ferrygirl..........173.5........168.5...........172.8....... . ..4.3
6...........dustpuppy.......149.1........144.1...........148.5........ ...4.4
7...........Nihold.............172.8........167.8...........173.2....... . ..5.4
8...........Jschwab.........227.0.........222.0...........227.5......... ..5.5
9...........MsA................214...........209..............218....... ........9

Still sick and I always gain when I'm sick.
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