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Old Mon, Sep-16-19, 14:08
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 12,349
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
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Quote:
Originally Posted by Entropy39
Do any of you drink diet peach Snapple? Does that contribute to weight gain if carbs are really low?

It is generally understood that artificual sweeteners raise insulin levels. Dr Atkins puts a limit of three servings of AS a day. When I use it as a drink like crystal lite, I use two liters mixed which is easier to track. Which is four servings.

I used AS drinks as a tool, and eventually decrease the amount, even eliminate it.

It is a tool....use it to get to your goal.
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