Sun, Mar-17-19, 21:37
|
Senior Member
Posts: 6,498
|
|
Plan: VLC, mostly meat
Stats: 202/200/165
BF:
Progress: 5%
Location: Montreal, Quebec, Canada
|
|
Quote:
and helps us absorb essential fat-soluble vitamins like vitamin A, D, E and K.
|
Nah nah nah nah nah...
Fat contains essential fat-soluble vitamins A, D, E, K. Fat is required for obtaining essential fat-soluble vitamins A, D, E, K. Fat is required for absorption of essential fat-soluble vitamins A, D, E, K. Fat is required for metabolism of essential fat-soluble vitamins A, D, E, K.
Without dietary fat, we ain't getting any of that. Period.
Ergo, "healthy fats" are the fats that contain these essential fat-soluble vitamins A, D, E, K - naturally. What kind of fats are those, we might ask? Animal fats. Oh yeah, did I say that fat-soluble vitamins A, D, E, K were essential? Yeah, I think I did. I definitely did.
Last edited by M Levac : Sun, Mar-17-19 at 21:44.
|