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  #376   ^
Old Mon, Sep-01-08, 01:28
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/7 to 28/7
Total steps: 28042
Daily average: 4006
Total Distance: 14.021
Distance from Carnarvon: 135.0395
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  #377   ^
Old Mon, Sep-01-08, 01:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/7 to 4/8
Total steps: 26825
Daily average: 3832
Total Distance: 13.4125
Distance from Carnarvon: 148.452
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  #378   ^
Old Mon, Sep-01-08, 01:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/8 to 11/8
Total steps: 21000
Daily average: 3000
Total Distance: 10.5
Distance from Carnarvon: 158.952
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  #379   ^
Old Mon, Sep-01-08, 01:41
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/8 to 18/8
Total steps: 32781
Daily average: 4683
Total Distance: 16.3905
Distance from Carnarvon: 175.3425
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  #380   ^
Old Mon, Sep-01-08, 01:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/8 to 25/8
Total steps: 35708
Daily average: 5105
Total Distance: 17.854
Distance from Carnarvon: 193.1965
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  #381   ^
Old Mon, Sep-01-08, 01:48
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Ugh. My horrible winter healthwise is plain to see in the last couple of months' worth of steps. I am finally feeling better after way too much asthma, too many migraine clusters, too many chest infections and one really nasty episode of div.

So apart from the usual back pain, plus one lonely (thank God!) migraine on Saturday, I am finally getting my act together. Actually did a little resistance work this afternoon.

Push:
Push-ups (full) 3x9
Lunges 2x8
Triceps Dips 2x6
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  #382   ^
Old Mon, Sep-01-08, 18:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/8 to 1/9
Total steps: 53264
Daily average: 7609
Total Distance: 26.632
Distance from Carnarvon: 219.8285
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  #383   ^
Old Tue, Sep-02-08, 00:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Lying Stability Ball Crunch 2x15
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10
DB Concentration Curl 5kg 2x10
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  #384   ^
Old Mon, Sep-08-08, 00:10
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Push
Push-ups 3x9
Lunges 2x8
Dumbbell Kickbacks 5.1kg 2x10
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  #385   ^
Old Tue, Sep-09-08, 00:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 2/9 to 8/9
I think I'd have finally averaged 10K steps this week, but 3 migraines in 3 days prevnted it. There's always something...

Total steps: 52328
Daily average: 7475
Total Distance: 26.164
Distance from Carnarvon: 245.9925
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  #386   ^
Old Tue, Sep-09-08, 01:20
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Pull
Lying Stability Ball Crunch 3x15
Superman 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x11
DB Concentration Curl 5kg 2x12
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  #387   ^
Old Mon, Sep-15-08, 17:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 9/9 to 15/9
Yet another SH week. This time a nasty cold, which naturally turned into a chest infection, which naturally stirred up the asthma, so as well as the a-bs, I am back on the dreaded steroids. Beats not being able to breathe, I guess.
I shall aim to restart the weights either later this week, or next Monday. As soon as I get some breath back, and can move without coughing up my toenails.

Total steps: 40915
Daily average: 5845
Total Distance: 20.4575
Distance from Carnarvon: 266.45
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  #388   ^
Old Mon, Sep-22-08, 17:14
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 16/9 to 22/9
The horribility continues... I'm off the steroids, but am on the verge of restarting. Am now on the second course of a-bs for the same infection. At least the cough is starting to settle. If only I had some breath!

Total steps: 38979
Daily average: 5568
Total Distance: 19.4895
Distance from Carnarvon: 285.9395
Last edited by Rosebud : Mon, Oct-06-08 at 18:10.
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  #389   ^
Old Mon, Oct-06-08, 18:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 23/9 to 29/9
Total steps: 39315
Daily average: 5616
Total Distance: 19.6575
Distance from Carnarvon: 305.597
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  #390   ^
Old Mon, Oct-06-08, 18:14
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 30/9 to 6/10
Slowly improving. Cough nearly gone. 'Twould have been a reasonable week were it not for the cluster of migraines.

Total steps: 51527
Daily average: 7361
Total Distance: 25.7635
Distance from Carnarvon: 331.3605
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