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I didn't have that issue while on phase 1. I'm sure it has to do with the veggies you are eating. I know brocc, cabbage causes my hubby gas. He found that by sprinkling a little Balsamic Vinegar over it helps with the gas.
Plan: my own
Stats: 238/161/165
BF:
Progress: 105%
Location: USA
beans and beans the musical food, the more you eat the more you ..... !Always 's caused that problem with me. I try to limit it to 1 tbsp a day, but i do enjoy my hummus
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
Hi and welcome!
If you are eating more raw veggies than your body is used to digesting, that could be why you are having gas. It should pass in a few days. Maybe cut back a bit on the raw and cook more of your veggies.
I find that I have that issue when I eat string beans...go figure!