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Hi yall! Can anyone answer this question?: How long do you usually have to be consuming a particular food before it causes a stall? I realize that it depends on the amount and frequency of the food eaten, but what is the typical time frame for a stall to develop for most of you (who have experienced stalls because of a specific food)? I'd appreciate any insights you may have to offer. THANKS A LOT!
personally i think never
my stalls upon reflection are caused by
a) eating too much( lc not controlling hunger)
b) not eating enough ( metabolism crash )