My Exercise journal! : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Thu, May-30-02, 18:35

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

My Exercise journal!

I've been going to the gym and exercising at home for a few weeks now, just haven't kept a record anywhere so I figured I'd post it here

8 mins Tae-Bo
15mins on the Cross Stepper Machine (supposedly burnt 83 cals) 20mins of Advanced Tae-Bo (My day got messed up and I had to do that LAST!! so I didn't have enough energy to finish)

Arms - 50 (of each)
Inner Thighs - 100
Outer Thighs - 100
Leg Curls - 100

Also* Drank 64oz of water

Last edited by SlimShAdY : Fri, May-31-02 at 09:27.

Sponsored Links

#2 ^

Fri, May-31-02, 12:10

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Friday, May 31 (day 2)

Walked/Jogged on tredmil for 18mins
Advanced Tae-bo 36mins
------------------------------------
Total Cardio Mins - 54

Water:
16oz
32oz
32oz
----------
Total: 80oz!
+Protien Shake

Last edited by SlimShAdY : Sat, Jun-01-02 at 19:19.

#3 ^

Sat, Jun-01-02, 12:26

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Saturday, June 1 (day 3)

Cardio:
Advanced Tae-Bo 15mins
Walked/Jogged on tredmil 10mins
--------------------------------------------
Total Cardio Minutes - 25

Abs:
TorsoTrack - 50
AbRocker - 100

But:
Butthing - 100
Weight lifts - 30
Squats - 60 (god I hate those with a passion!)
Calf Raises - 100
Arms:
front - 30
front/back - 50
Sides - 10
Backs - 15

Water:
32oz
32oz
32oz
32oz
--------------
Total: 128oz (1 gallon I think..

)
+protein shake

Last edited by SlimShAdY : Sat, Jun-01-02 at 20:24.

#4 ^

Mon, Jun-03-02, 00:03

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Sunday, June 2 (Day4)

I hit light ketosis today, Thats got to be why I felt like crap and couldn't do much..Pluss my azz and arms hurt from yesterday lol But uh..
15mins of areobics

72oz of Water

#5 ^

Mon, Jun-03-02, 14:42

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Monday, June 3 (Day 5)

[COLOR=royal blue]
Cardio:
TaeBo - 30mins
Aerobics - 15mins Omg and I did ALL that on an empty stomach!
Tredmil - 23mins (1 mile)
-----------------------
Total 68mins

Gym:
leg curls - 50
Inner/outter thighs - 100 (eck too many ppl and stuff so couldn't do nothing else)

Arms: (Home)
Bicept Curls - 50
Front/Backs - 50
Sides - 30
Backs - 50

Water:
32oz
32oz
20oz
---------------
Total: 84oz
+ProteinShake[/COLOR]

Last edited by SlimShAdY : Mon, Jun-03-02 at 18:35.

#6 ^

Tue, Jun-04-02, 15:43

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Tuesday, June 4 (Day 6)

Eck went earlier than usual, not too many people but the people that were there were taking forever on the machines and we couldn't stay too long today..And my thighs hurt so I couldn't walk on the tredmil too long.. but ah well..

Tredmil 15mins

Arms (gym)
50 sides

Legs
Outter/Inner thighs - 50
Leg curls - 50

Water
52oz
+ProteinShake

Last edited by SlimShAdY : Tue, Jun-04-02 at 16:40.

#7 ^

Wed, Jun-05-02, 12:28

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Wednsday, June 5 (Day 7)

Took the dog to the park and walked for an hour..Slow though..Ughh I felt like crap the rest of the day..slept untill 7.. I think its the freakin weather er somethin

Water:
32oz

Last edited by SlimShAdY : Wed, Jun-05-02 at 17:45.

#8 ^

Thu, Jun-06-02, 14:06

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Thursday June 6 (Day 8)

Ughh I meant to do more but I still feel hella tired and I have no friggen clue as to why. And on top of that, I can't swallow .. I can spit..

I have no clue WHY because yea my stupid wisdom tooth is coming in and my jaw aches but wtf that has to do with my throat I have no clue.

Cardio:
Tredmil 15mins (.55)

Legs:
InnerThighs/OutterThighs/LegCurls - 50 of each

Arms:
SeatedChest Machine - 100
35 of the other 2..

Water:
20oz
32oz
16oz
-------------
Total: 68oz
+ProteinShake

Last edited by SlimShAdY : Fri, Jun-07-02 at 01:35.

#9 ^

Fri, Jun-07-02, 22:15

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Friday, June 8 (Day9)

I still feel like shyt so I could only do 15mins of Basic Tae-Bo..Which I did it at 11:50pm with no energy..(I slept on and off all day and woke up AGAIN at 10:30pm) WTF is up with that?? Omg I suck now! I feel like I'ma die. I Overdosed on Potassium and Vitamians today..lets see if this helps.. I'm giving it tommorrow with the EXTRA vitamians/potassium....that dosen't work its back to metabolife. Screw this. I probably only burnt -2 calories LOL Only reason I did ANYTHING was to keep my exercise streak going. I don't want gaps in my journal! LoL

Water - 640z..Pretty damn good for not being able to swallow.

#10 ^

Sat, Jun-08-02, 18:51

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Saturday, June 8 (Day 10)

Still felt like crap, a lilllll better today tho..

Advanced TaeBo - 20mins

Water:
64oz

#11 ^

Sun, Jun-09-02, 21:07

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Sunday, June 9 (Day 11)

OMG I still feel like shyt!!!! I've upped the potassium, I took a PRESCRIPTION one at 4pm! Its prescribed, so its gotta be strong!!! Did it help? Friggen NoOoOOO!! What the hell? I'm going to take 3 prescribed ones tommorrow, and then Tuesday I might get a blood test done just to see wtf it comes out too....And thennn if freaking 3 prescribed ones don't help.. Back to metabolite!! No doubt! Atleast that will speed up my freakin heart. My heart is going so slow right now I should be dead!
Anyways,
Walk - 15mins on tredmil

64oz of Water

#12 ^

Sun, Jun-09-02, 22:03

fth_msktr

Registered Member

Posts: 75

Plan: atkins
Stats: 235/217/190 Male 5'11''

BF:
Progress: 40%

Location: Michigan

Slim,
Don't get discouraged and keep up the good work!!
You have a terrific sense of humor and I always laugh when I read your posts. Even if I'm quickly skimming through the sight, if I see an entry from you I stop and read it.
If you don't see a lot of results right away you are still developing healthy living habits by being commited to this woe and in the long run you will benefit, hopefully sooner rather than later.

I don't know how to do funny little people or I would put in something better than a thumbs up!

#13 ^

Mon, Jun-10-02, 17:05

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Hey thanks for the encouragement Fth!

I'm still trying, its hard but I still refuse to give up! lol I've learned from the last 50 times I gave up and then started again.. Its easier to keep going a day and just do whatever I can, rather then start alll over again with weak and tight muscles..eck lol

As for the funny lil ppl..

It's just Copy & Paste!

#14 ^

Mon, Jun-10-02, 19:14

SlimShAdY

Senior Member

Posts: 986

Plan: Atkins for now.
Stats: 135/?/115? Female Short. 5"3

BF:Don't wanna know.
Progress: 15%

Location: RI

Monday, June 10 (Day 12)

barely did 20mins of TaeBo..

Water:
64oz

#15 ^

Tue, Jun-11-02, 19:50

fth_msktr

Registered Member

Posts: 75

Plan: atkins
Stats: 235/217/190 Male 5'11''

BF:
Progress: 40%

Location: Michigan

Slim,
By my count this is 12 days in a row of excersice, aren't you getting worn out? If you want me to write a note to your teacher to get you an excused absence so you can take a day off let me know, I was pretty good at that in high school.
Dave