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  #46   ^
Old Sat, Jan-30-10, 14:42
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

Sorry Gydon! we didn't mean to vote you off when you weren't looking!
I'm so happy to see ppl coming and posting and encouraging everyone... it's awesome. I myself haven't been on my comp much this week, except if I peek in from work then I have to be quick. I wish the 1st wasn't a monday, Yikes! Like JAnn I think I have about a 7 lbs lost, and I'm trying not to let that discourage me, as over christmas/holiday season, I gained that much, so I was hoping to lose a bit more than that, but I guess better to lose it now, than not lose it at all! hope you're all having a great weekend, See ya MONDAY

Just bringing the list forward to a new page, Didn't change anything.

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten= 218.0/feb/march/april/may/june/july/august/sept/oct/nov/dec
geobom= 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy= 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed= 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid= 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/feb/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/feb/march/april/may/june/july/august/sept/oct/nov/dec
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  #47   ^
Old Sat, Jan-30-10, 18:10
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

I don't know about the weight yet but I've lost a little more than 10 inches! Yah! Rah! That's good!

I'm hoping for a little more in the weight loss area by Monday!
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  #48   ^
Old Mon, Feb-01-10, 06:48
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,273
 
Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170 Female 5'4"
BF:
Progress: 11%
Location: Regina, Saskatchewan
Default

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten= 218.0/feb/march/april/may/june/july/august/sept/oct/nov/dec
geobom= 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy= 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed= 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid= 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/feb/march/april/may/june/july/august/sept/oct/nov/dec

I'm moving in the wrong direction and have been struggling for a really long time lately. I recommit to myself and go strong for a few days and then fail. I'm so disappointed in myself, but am going to make myself a priority and recommit to my and this WOL starting right now. I'm taking the Atkins 12 Week program book to work and am going to start reading it and following it.

Good luck and good health to all!
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  #49   ^
Old Mon, Feb-01-10, 08:16
Kittenann's Avatar
Kittenann Kittenann is offline
Senior Member
Posts: 1,851
 
Plan: Optimal Ketogenic Living
Stats: 214.8/167.4/170 Female 5ft 6in
BF:restart 4/14-215
Progress: 106%
Location: MI
Default

I'm not making very much progress but I haven't given up.

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/feb/march/april/may/june/july/august/sept/oct/nov/dec
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  #50   ^
Old Mon, Feb-01-10, 08:44
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
 
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default

I'm down 8.2 lbs--not quite the ten lbs I was hoping to lose the first month back but I'll take it. Now if I can lose 8 lbs next month I'll be estatic. Maybe I should exercise?

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/feb/march/april/may/june/july/august/sept/oct/nov/dec
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  #51   ^
Old Mon, Feb-01-10, 09:04
Gydon Gydon is offline
Senior Member
Posts: 117
 
Plan: VLC
Stats: 432/363/250 Male 6'3"
BF:??%/39.5%/??%
Progress: 38%
Location: United States
Default

I had a good month, still have a ways to go. I also gave up diet soda in early January.

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
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  #52   ^
Old Mon, Feb-01-10, 10:54
ICanDoThis's Avatar
ICanDoThis ICanDoThis is offline
Senior Member
Posts: 4,967
 
Plan: Keto <38 carbs daily
Stats: 316/287.2/132 Female 64
BF:Isn't It Obvious?!
Progress: 16%
Location: NW Missouri
Default

I'm down some although I went up a few ounces over the weekend. No biggie. I feel February is going to be my best month Yet!

FFM= 249.2/feb/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/257.8/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/feb/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
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  #53   ^
Old Mon, Feb-01-10, 11:09
cmsmith22 cmsmith22 is offline
New Member
Posts: 18
 
Plan: Atkins
Stats: 211/186/140 Female 60 inches
BF:
Progress: 35%
Location: Belen, NM
Default

I lost 8lbs this month. Last week spent in bed with a back injury. Maybe next month will be better.
cmsmith22=200/192/march/april/may/june/july/august/sept/oct/nov/dec.
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  #54   ^
Old Mon, Feb-01-10, 12:31
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

FFM= 249.2/244.4/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/257.8/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/feb/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/192/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
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  #55   ^
Old Mon, Feb-01-10, 12:33
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

Quote:
Originally Posted by Leezlelee
I'm taking the Atkins 12 Week program book to work and am going to start reading it and following it.
Good luck and good health to all!

Good luck and good health to you as well!

Quote:
Originally Posted by Kittenann
I'm not making very much progress but I haven't given up.

Kitt, you and I have been doing this tango for awhile now. (sorry, I recently saw scent of a woman again!) ...and I think 2010 is our year.. i'm right here with you buddy!
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  #56   ^
Old Mon, Feb-01-10, 12:33
LC_mermaid's Avatar
LC_mermaid LC_mermaid is offline
Senior Member
Posts: 3,737
 
Plan: Atkins
Stats: 374/297/168 Female 5ft 2in
BF:Um yes
Progress: 37%
Location: Eastern U.S.
Default

Hi everyone! were doing great, this is very motivating.

FFM= 249.2/244.4/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/257.8/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/290/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/192/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
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  #57   ^
Old Mon, Feb-01-10, 12:35
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

Quote:
Originally Posted by Gydon
I had a good month, still have a ways to go. I also gave up diet soda in early January.

way to go gydon! that's something I haven't done yet, and maybe I should think about it!
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  #58   ^
Old Mon, Feb-01-10, 12:38
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

Jann, cmsmith, Gydon and Mermaid... awesome losses!
Mermaid, glad we can help! I find this good motivation too, knowing that I have to come post here helps keep me honest. Although I wasn't feeling well this weekend, and my 'comfort food' of tea and toast will have to be replaced with a lc substitute!
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  #59   ^
Old Mon, Feb-01-10, 15:50
BasiaB's Avatar
BasiaB BasiaB is offline
New Member
Posts: 22
 
Plan: My Own / SB
Stats: 132/127.4/125 Female 66
BF:
Progress: 66%
Location: USA
Default

FFM= 249.2/244.4/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/257.8/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/feb/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/290/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/192/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
BasiaB=132/130/march/april/may/june/july/august/sept/oct/nov/dec

Last edited by BasiaB : Mon, Feb-01-10 at 15:56.
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  #60   ^
Old Mon, Feb-01-10, 18:51
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Dave28 Dave28 is offline
Senior Member
Posts: 1,059
 
Plan: Paleo
Stats: 342/270/200 Male 5'9"
BF:
Progress: 51%
Location: Alabama
Default

FFM= 249.2/244.4/march/april/may/june/july/august/sept/oct/nov/dec
KZLJ= 239.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
ICDT= 265.4/257.8/march/april/may/june/july/august/sept/oct/nov/dec
JAnn= 231.8/223.6/march/april/may/june/july/august/sept/oct/nov/dec
Primal= 227/feb/march/april/may/june/july/august/sept/oct/nov/dec
Dave= 280.4/269.4/march/april/may/june/july/august/sept/oct/nov/dec
Chef= 147/feb/march/april/may/june/july/august/sept/oct/nov/dec
serenity77= 245/feb/march/april/may/june/july/august/sept/oct/nov/dec
Kitten = 218.0/215.2/march/april/may/june/july/august/sept/oct/nov/dec
geobom = 181/feb/march/april/may/june/july/august/sept/oct/nov/dec
Judy = 154/feb/march/april/may/june/july/august/sept/oct/nov/dec
zed = 257.8/feb/march/april/may/june/july/august/sept/oct/nov/dec
LC_mermaid = 297/290/march/april/may/june/july/august/sept/oct/nov/dec
Grnfree= 185/feb/march/april/may/june/july/august/sept/oct/nov/dec
cmsmith22= 200/192/march/april/may/june/july/august/sept/oct/nov/dec
G-didi= 285/feb/march/april/may/june/july/august/sept/oct/nov/dec
Leezlelee=186.6/188.2/march/april/may/june/july/august/sept/oct/nov/dec
Gydon=368/349.6/march/april/may/june/july/august/sept/oct/nov/dec
BasiaB=132/130/march/april/may/june/july/august/sept/oct/nov/dec
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