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  #541   ^
Old Mon, Dec-01-14, 21:13
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 24,24,18
Ball leg lifts: 32,32,18
Concentration curls 10lb dumbbells: 13,13,6
BB Upright Row 11kg 14,12
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  #542   ^
Old Wed, Dec-03-14, 22:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 35,35,33
Partial squats: 27,27
BB Military Press 11kg: 9,7
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  #543   ^
Old Fri, Dec-05-14, 19:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 27,17
Ball leg lifts: 35,35,35
DB Concentration curls 10lb: 14,14,10
BB Upright Row 11kg: 15,14
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  #544   ^
Old Sun, Jan-04-15, 20:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Well, Mr Gym Log, I have lots of excuses for letting the exercising go for a whole month: first I had a couple of migraines, then my tummy blew up, then it was Christmas, then the dog ate my homework... But I'm back now. No more excuses!

PUSH

Wall push-ups: 42,42,37
Partial squats: 27,27,27
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  #545   ^
Old Mon, Jan-05-15, 21:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 28,28,24
Ball leg lifts: 40,40,36
DB Concentration curls 10lb: 10,10,8
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  #546   ^
Old Fri, Jan-09-15, 01:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 45,45,43
Partial squats: 30,30,28
BB Military Press 11kg: 5,4
Standing Calf Raise: 18,18
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  #547   ^
Old Sat, Jan-10-15, 02:57
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 30,30,30
Ball leg lifts: 48,48,48
DB Concentration curls 10lb: 14,14,11
BB Upright Row 11kg: 12,9
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  #548   ^
Old Sun, Jan-11-15, 20:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 50,50,45
Partial squats: 42,40
BB Military Press 11kg: 6,6
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  #549   ^
Old Tue, Jan-13-15, 01:10
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 33,33,30
Ball leg lifts: 54,54
DB Concentration curls 10lb: 15,12
BB Upright Row 11kg: 17,13
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  #550   ^
Old Thu, Jan-15-15, 01:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 55,55,54
Partial squats: 47,47,38
BB Military Press 11kg: 7,6
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  #551   ^
Old Fri, Jan-16-15, 01:30
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 33,33,30
BB Straight-back Straight-leg Deadlift 11kg: 21, 21
DB Concentration curls 10lb: 15,13
BB Upright Row 11kg: 18,16
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  #552   ^
Old Mon, Jan-19-15, 03:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 58, 58, 54
Partial squats: 50, 50, 50
BB Military Press 11kg: 8, 7
Standing Calf Raise: 10, 10
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  #553   ^
Old Tue, Jan-20-15, 01:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL

Ball crunches: 35,35,34
BB Straight-back Straight-leg Deadlift 11kg: 28,28,25
DB Concentration curls 10lb: 16,14
BB Upright Row 11kg: 20,17
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  #554   ^
Old Sat, Jan-24-15, 23:34
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH

Wall push-ups: 66, 66, 60
Squats: 54, 48
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  #555   ^
Old Sat, Jan-24-15, 23:40
BeerNpasta's Avatar
BeerNpasta BeerNpasta is offline
Senior Member
Posts: 310
 
Plan: Atkins (DNDR) & Exercise
Stats: 235/198/170 Male 69
BF:39%/28%/15%
Progress: 57%
Location: Georgia
Default

Ahhhhhhhhhhhh, now I see how you're losing all that weight!!!!
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