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  #496   ^
Old Thu, Mar-11-10, 22:24
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/3 to 11/3

Total steps: 122962
Daily average: 17566
Total Distance: 61.481
Distance from Esperance: 1240.314
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  #497   ^
Old Mon, Mar-15-10, 01:30
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

TORSO - 25"

Push-ups full 2 x 8
Lying Stability Ball Crunch 2 x 15
BB Bent-over Row 16kg 2 x 14
BB Military Press 16kg 2 x 5
BB Upright Row 16kg 2 x 8
BB Shrug 16kg 2 x 9
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  #498   ^
Old Mon, Mar-15-10, 19:57
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

LEGS & ARMS - 24"

Lunge 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 2 x 12
DB Kickbacks 9kg 1 x 9, 1 x 11
DB Concentration Curl 6kg 1 x 13, 1 x 10
DB Hammer Curl 6kg 2 x 7
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  #499   ^
Old Thu, Mar-18-10, 00:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

TORSO - 26"

Push-ups full 2 x 8
Lying Stability Ball Crunch 3 x 15
BB Bent-over Row 16kg 2 x 15
BB Military Press 16kg 1 x 6, 1 x 5
BB Upright Row 16kg 2 x 9
BB Shrug 16kg 1 x 14, 1 x 15
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  #500   ^
Old Thu, Mar-18-10, 07:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/3 to 18/3

Reached Port Lincoln this week. Am now pushing on to Port Augusta, which is another 304 kilometres.

Total steps: 129033
Daily average: 18433
Total Distance: 64.5165
Distance from Port Lincoln: 44.686

Last edited by Rosebud : Fri, May-21-10 at 20:44.
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  #501   ^
Old Thu, Mar-18-10, 19:41
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

LEGS & ARMS - 27"

Lunge 1 x 9, 1 x 8
BB Straight-back Straight-leg Deadlift 18.5kg 1 x 12, 1 x 10
BB Standing Calf Raise 18.5kg 2 x 15
DB Kickbacks 9kg 1 x 9, 1 x 10
DB Concentration Curl 9kg 1 x 2 ( ), 6kg 1 x 12
DB Hammer Curl 6kg 2 x 7
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  #502   ^
Old Mon, Mar-22-10, 00:41
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

TORSO - 26"

Push-ups full 1 x 10, 2 x 8
Lying Stability Ball Crunch 3 x 20
BB Bent-over Row 18.5kg 2 x 15
BB Shrug 18.5kg 2 x 15
BB Military Press 16kg 1 x 5, 1 x 4
BB Upright Row 16kg 2 x 9
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  #503   ^
Old Tue, Mar-23-10, 01:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

LEGS & ARMS - 30"

Lunge 2 x 9, 1 x 7
BB Straight-back Straight-leg Deadlift 21kg 2 x 12
BB Standing Calf Raise 21kg 2 x 15
DB Kickbacks 9kg 2 x 12, 1 x 11
DB Concentration Curl 6kg 1 x 14, 1 x 10
DB Hammer Curl 6kg 2 x 7
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  #504   ^
Old Fri, Mar-26-10, 17:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/3 to 25/3

This was the week that started well, then fell along the wayside. Migraine... sore back, foot and hip after shopping etc.

Total steps: 119400
Daily average: 17057
Total Distance: 59.7
Distance from Port Lincoln: 104.386

Last edited by Rosebud : Fri, May-21-10 at 20:59.
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  #505   ^
Old Tue, Apr-06-10, 00:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/3 to 1/4

Total steps: 57349
Daily average: 8193
Total Distance: 28.6745
Distance from Port Lincoln: 133.0645

Last edited by Rosebud : Fri, May-21-10 at 21:01.
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  #506   ^
Old Tue, Apr-06-10, 01:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

FULL - 38"

Push-ups full 2 x 10, 1 x 9
Lying Stability Ball Crunch 2 x 20
BB Bent-over Row 21kg 2 x 15
Lunge 1 x 10, 1 x 8
BB Straight-back Straight-leg Deadlift 21kg 1 x 10 (back getting sore)
BB Shrug 21kg 2 x 15
DB Kickbacks 9kg 2 x 10
DB Concentration Curl 6kg 1 x 12, 1 x 10
DB Hammer Curl 6kg 2 x 7
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  #507   ^
Old Fri, May-21-10, 21:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 2/4 to 8/4

Total steps: 57347
Daily average: 8192
Total Distance: 28.6735
Distance from Port Lincoln: 161.738
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  #508   ^
Old Fri, May-21-10, 21:05
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 9/4 to 15/4

Total steps: 64894
Daily average: 9271
Total Distance: 32.447
Distance from Port Lincoln: 194.185
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  #509   ^
Old Fri, May-21-10, 21:10
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 16/4 to 22/4

Total steps: 95496
Daily average: 13642
Total Distance: 47.748
Distance from Port Lincoln: 241.933
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  #510   ^
Old Fri, May-21-10, 21:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 23/4 to 29/4

Total steps: 114263
Daily average: 16323
Total Distance: 57.1315
Distance from Port Lincoln: 299.0645
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