Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Lying Stability Ball Crunch 2 x 12
BB Bent-over Row 16kg 1 x 12, 1 x 15
BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more
DB Concentration Curl 6kg 1 x 11, 1 x 9
DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7