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  #481   ^
Old Thu, Jan-14-10, 22:50
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 23" Back pretty fragile at present.

Lying Stability Ball Crunch 3 x 18
Superman 1 x 10
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 2 x 9
DB Hammer Curl 5kg 1 x 8, 1 x 6
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  #482   ^
Old Mon, Jan-18-10, 23:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 23"

Push-ups (wall) 2 x 11, 1 x 10
Lunges 2 x 7
DB standing calf raise 5kg 2 x 16
DB Kickbacks 5kg 1 x 15, 7.5kg 1 x 12
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  #483   ^
Old Sun, Jan-24-10, 18:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/1 to 21/1

Total steps: 116826
Daily average: 16689
Total Distance: 58.413
Distance from Esperance: 981.5765
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  #484   ^
Old Sat, Jan-30-10, 20:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/1 to 28/1

Diverticulitis >> back pain >> not much walking...

Total steps: 39606
Daily average: 5654
Total Distance: 19.803
Distance from Esperance: 1001.3795
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  #485   ^
Old Sun, Feb-14-10, 23:41
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/1 to 4/2

Second bout of div...

Total steps: 31152
Daily average: 4450
Total Distance: 15.576
Distance from Esperance: 1016.9555
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  #486   ^
Old Sun, Feb-14-10, 23:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/2 to 11/2

Total steps: 53700
Daily average: 7671
Total Distance: 26.85
Distance from Esperance: 1043.8055
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  #487   ^
Old Sun, Feb-14-10, 23:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 29"

Push-ups (wall) 3 x 13
Lunges 2 x 8
DB Kickbacks 7kg 2 x 8
Standing Calf Raise DB 6 kg 1 x 15, BB 16 kg 1 x 15
BB Military Press 16kg 1 x 5
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  #488   ^
Old Mon, Feb-15-10, 23:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 24"

Lying Stability Ball Crunch 2 x 12
Superman 2 x 8
BB Upright Row 16kg 2 x 5
DB Concentration Curl 5kg 2 x 8
DB Hammer Curl 5kg 2 x 6
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  #489   ^
Old Wed, Feb-17-10, 23:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Zero energy again today, but I pushed myself (hey, a tiny pun ) to do a short workout.

PUSH - 20"

Push-ups full: 1 x 6, wall: 2 x 16
Lunges 1 x 8, 1 x 6
DB Kickbacks 9kg 2 x 8
Standing Calf Raise 2 x 15
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  #490   ^
Old Thu, Feb-18-10, 18:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/2 to 18/2

Total steps: 72880
Daily average: 10411
Total Distance: 36.44
Distance from Esperance: 1080.2455
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  #491   ^
Old Sat, Feb-27-10, 03:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/2 to 25/2

Total steps: 73922
Daily average: 10560
Total Distance: 36.961
Distance from Esperance: 1117.2065
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  #492   ^
Old Thu, Mar-04-10, 00:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 27"

Push-ups full 1 x 7, wall 1 x 20, 1 x 18
Lunge 2 x 8
DB Kickbacks 9kg 2 x 10
Standing Calf Raise 3 x 15
BB Military Press 16kg 1 x 5, 1 x 4
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  #493   ^
Old Thu, Mar-04-10, 16:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/2 to 4/3

Total steps: 123253
Daily average: 17608
Total Distance: 61.6265
Distance from Esperance: 1178.833
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  #494   ^
Old Fri, Mar-05-10, 00:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 23"

Lying Stability Ball Crunch 2 x 12
BB Bent-over Row 16kg 1 x 12, 1 x 15
BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more
DB Concentration Curl 6kg 1 x 11, 1 x 9
DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7
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  #495   ^
Old Mon, Mar-08-10, 18:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 21"

Push-ups full 2 x 8, wall 2 x 20
Lunge 1 x 10, 1 x 8
DB Kickbacks 9kg 1 x 12, 1 x 10
BB Military Press 16kg 2 x 5
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