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  #466   ^
Old Wed, Dec-09-09, 23:11
Rosebud's Avatar
Rosebud Rosebud is offline
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Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Big Man, you are the only person to have ever left a message in my gym log. Thank you!

Roz
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  #467   ^
Old Wed, Dec-09-09, 23:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/11 to 18/11

Total steps: 55051
Daily average: 7864
Total Distance: 27.5255
Distance from Esperance: 576.39
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  #468   ^
Old Wed, Dec-09-09, 23:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/11 to 25/11

Total steps: 50584
Daily average: 7226
Total Distance: 25.292
Distance from Esperance: 601.682
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  #469   ^
Old Wed, Dec-09-09, 23:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/11 to 2/12

Total steps: 55960
Daily average: 7994
Total Distance: 27.98
Distance from Esperance: 629.662
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  #470   ^
Old Wed, Dec-09-09, 23:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/12 to 9/12

Total steps: 78793
Daily average: 11256
Total Distance: 39.3965
Distance from Esperance: 669.0585
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  #471   ^
Old Thu, Dec-17-09, 16:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/12 to 16/12

Total steps: 63350
Daily average: 9050
Total Distance: 31.675
Distance from Esperance: 700.7335
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  #472   ^
Old Wed, Dec-23-09, 21:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/12 to 23/12

Total steps: 79158
Daily average: 11308
Total Distance: 39.579
Distance from Esperance: 740.3125
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  #473   ^
Old Sat, Jan-02-10, 01:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/12 to 30/12

Total steps: 105801
Daily average: 15114
Total Distance: 52.9005
Distance from Esperance: 793.213
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  #474   ^
Old Sat, Jan-02-10, 01:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default 31/12

Total steps: 12176
Daily average: 12176
Total Distance: 39.579
Distance from Esperance: 799.301
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  #475   ^
Old Sat, Jan-02-10, 01:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

In 2005:
Total steps: 3 504 614
Average daily steps: 9602
Distance: 1752.307 kilometres

In 2006:
Total steps: 4 100 256
Average daily steps: 11 234
Distance: 2050.128 km

In 2007:
Total steps: 5 273 790
Average daily steps: 14 449
Distance: 2636.895 km

In 2008:
Total steps: 2 956 448
Average daily steps: 8078
Distance: 1478.224 km

In 2009:
Total steps: 3 400 899
Average daily steps: 9318
Distance: 1 700.4498 km
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  #476   ^
Old Thu, Jan-07-10, 16:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/1 to 7/1

Total steps: 147879
Daily average: 21126
Total Distance: 73.9395
Distance from Esperance: 873.2405
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  #477   ^
Old Sun, Jan-10-10, 23:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 25"

Push-ups (full) 1 x 6, (knee) 3 x 9
Lunges 1 x 8, 1 x 6
BB Military Press 16kg 1 x 6, 1 x 5
DB Kickbacks 7kg 2 x 9
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  #478   ^
Old Mon, Jan-11-10, 23:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 30"

Back and tummy muscles a bit sore, so a gentle effort.

Lying Stability Ball Crunch 1 x 10, 2 x 15
Superman 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 1 x 12, 1 x 10
DB Hammer Curl 5kg 2 x 6
BB Upright Row 16kg 2 x 6
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  #479   ^
Old Wed, Jan-13-10, 21:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 30"

Push-ups (wall) 3 x 10
Lunges 2 x 7
BB Military Press 16kg 2 x 5
DB Kickbacks 7kg 2 x 10
DB seated calf raise 7kg 1 x 15, 10kg 1 x 15, 15kg 1 x 15
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  #480   ^
Old Thu, Jan-14-10, 16:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,763
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/1 to 14/1

Total steps: 99846
Daily average: 14264
Total Distance: 49.923
Distance from Esperance: 923.1635
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