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Reply  Back to story:  A Decade on Low Carb…How I finally reached goal
 
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  #31   ^
Old Wed, Jul-13-22, 10:56
Mintaka's Avatar
Mintaka Mintaka is offline
Senior Member
Posts: 139
 
Plan: Atkins / Keto / ZC
Stats: 182/130/130 Female 67
BF:
Progress: 100%
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Hi Janet, I will check out MK's information. I get very constipated if I eat cheese or bread or chocolate. I may eat sauerkraut from time to time but growing our own only feeds the mice and not us. It has been a cold winter here so far. We are not in Brisbane, still in Queensland.
Cheers.
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  #32   ^
Old Sat, Jul-30-22, 10:10
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,223
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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12 years in the making! With the past two years more focused on Higher Protein and Nutrient Density. I have finally shared my success story on DietDoctor.com, joining Brendan- Grav, Ken-khrussva, Jean- cotonpal, Kathy - KeyTones and likely other LowCarbers I do not know by name. Still can’t believe I shared these photos with the world!

If low carb continues to work for you, great. But if not, and you haven’t reached your goals, or even regained weight, you may be interested in this newer approach. DietDoctor now provides higher protein and higher satiety information with many new food guides, practical tips, and articles. My two favorites are linked in the story, if after years of LC, you can’t think of how to lower fat…there are the answers.
My success story here has earlier comments with more detail about the foods, fasting, and protein percentages I used This DietDoctor article is more an overview on my transition from very low carb to a more moderate carb and nutrient dense diet.

https://www.dietdoctor.com/succeede...-higher-satiety



Last edited by JEY100 : Sat, Jul-30-22 at 11:02.
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  #33   ^
Old Fri, Aug-05-22, 12:49
Grav Grav is offline
Senior Member
Posts: 1,431
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
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I saw that story appear the other day, and thought ah, I know this person.

Well done Janet, you look fantastic!
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