Sat, Jun-29-19, 09:58
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Bintang
Given that coconut oil has a very high MCT content does this mean that coconut oil is especially good to consume - more so than other oils and fats?
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I adore my unrefined coconut oil and use it in coffee and to cook with. I was going for the MCT easy crossover, and I did find it satisfied my hunger and improved mental clarity. Compared with the same amount of butter, which increased my hunger, and that preoccupied me to the point I couldn't tell you what I was thinking.
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