OMG Judy, this one is soo calling my name
CHOCOLATE BLACK BEAN BROWNIES
Makes 8
1 cup (200g/7 oz) dried black beans, soaked overnight (or 3 cups cooked black beans)
1 large egg
2 egg whites
2 tablespoons canola oil
3 tablespoons unsweetened applesauce
4 tablespoons unsweetened cocoa powder
3/4 teaspoon instant coffee powder
1 teaspoon baking powder
1 teaspoon vanilla essence
½ cup granular Splenda
If using dried black beans, cook in usual way. If using tinned black beans, drain and rinse well.
Preheat oven to 180ºC/355ºF. Prepare an 8 x 8" cake pan.
Mix ingredients together in food processor until pureed. Pour into cake pan. Bake for about 40 minutes, or until done. Cool in tin on wire rack, then cut into 8 portions.
Nutritional info per brownie
Cals: 155
Carbs: 19.9g
Protein: 8.6g
Fat: 5.2g