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Hi everyone. Still quite new at this and just another little question for you guys. Tomorrow is day 13 of induction. Going very well. I've lost 6 pounds so delighted. I've just been looking up recepies here and found a lot of really yummy looking ones that use almond flour. Have any of you used it. Is it nice. Is it ok on low carb and lastly is it easy to find. I'm guessing I'd find it in my local health shop. Any almond flour advice would be greatly appreciated. Thanks
Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
Some health food stores will carry it in the US and it is beginning to hit grocery stores in Alberta after several requests. Yummy but the carbs add up.
No I'm in ireland but got some today and made the most gorgeous scones. I was in heaven eating them after not eating any cakes or biscuits for 2 weeks. They were delicious.
Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
I am with you Delectable - old posts have been helpful to me too. I find the flour at most Canadian grocery stores now. I guess people have been asking for it. At one time it was only at health food stores.