I don't what the deal is. My body is in revolt, up and down, up and down.

February 1. 300.2
February 2. 301.2
February 3. 299.8
February 4. 302

February start: 300.2
February finish: 300.2
February goal: 290

1/31 140.0
2/01 140.8
2/02 lost a sleep cycle this weekend, so no weigh in
2/03 138.2
2/04 139.4

Muscle holding water is a weekly theme here. I get my lowest weigh-in on Monday's, after 2 days off. Followed by a spike on Tuesday after returning to work and doing physical activity. Don't let the little 1-3 pound bounces bother you. Focus on the downward trend that will appear.

Feb 1......221.8
Feb 2......220.8 Yippee Skippy!!! My meat and eggs seem to be agreeing with me!!
Feb 3......220.4 YAY!!
Feb 4......220.0
Feb 5......220.0


Notes to myself -
Jan high - 226.6
Jan low - 223.0
(started meat & eggs [0 to <5 carbs] 1/26 at 225)

Deanna, I keep waiting to congratulate you as you cross into another decade - come on already!

The good news : even on an uptick I'm still under 200!

197.8 Feb 1
197.2 Feb 2
197.0 Feb 3
197.6 Feb 4
199.0 Feb 5 (salty dinner of choucroute - sauerkraut and sausages...)

February High : 199.0
February Low : 197.0

Meat and eggs along with no cheating seems to be working for me.

02/01: 185.1
02/02: 185.0 Starting meat and eggs today along with exercise!
02/03: 183.8
02/04: 183.1
02/05: 180.4

High: 185.1
Low: 180.4
Goal: 175.0

2/1-301.0 tom
2/2-300.0 tom
2/3-300.6 tom
2/4-301.2
2/5-300.6

2/1-191.6
2/2-191
2/3-190
2/4-190
2/5-190.4

.
Jan. Max. : 212
Jan. Min. : 204.5
.
Feb. 01. Sat : 204,0 | 44% |
Feb. 02. Sun : 205,5 | 43% | late night eating always adds pretty much... I know by now and try not to worry
Feb. 03. Mon : 205,0 | 43% |
Feb. 04. Tue : 205,0 | 42% | The Scale was close to 204.5 though and couldn't make up its mind... Will be out of town again for about three days
Feb. 05. Wed : 204,6 | --- | on Travel-Scales
Feb. 06. Thu : ----- | --- |
Feb. 07. Fri : ----- | --- |
.
Feb. Start: .... 204
Feb. Max: ...... 205,5
Feb. Min: ...... 204
Feb. Goal: ..... 197

.

January High: 212.4
January Low: 204.8

2/1/14 - 206
2/2/14 - dnw
2/3/14 - 205.8
2/4/14 - 204.6
2/5/14 - 206.4

Feb High - 206.4
Feb Low - 204.6

2/1-178.4
2/2-177.2
2/3-177.4
2/4-178 Tom
2/5-177 Tom

02/01 278.2
02/02 279.8
02/03 281.0
02/04 278.8
02/05 275.4 buh-bye Super Bowl weight!!

2.01 - 381 - Today is cheat day. BF is taking me to Olive Garden for our anniversary!
02.02 - 381 - No gain from the pasta or beer. On to a new week!
02.03 - 381 - Need to get back to the gym!
02.04 - 381
02.05 - 381 - woohoo 30 pounds gone forever!

Beginning of January: 238.6
End of January: 226.0

Sat Feb 1 - 225.8
Sun Feb 2 - 225.8
Mon Feb 3 - 226.0
Tue Feb 4 - 226.6
Wed Feb 5 - 225.6

02/01: 176.8 (Friday night out)
02/02: 176.6
02/03: 175.6 (Flu)
02/04: 173.8 (Flu)
02/05: 171.0 (Flu)

High: 176.8
Low: 171.0
Goal: 164

02/01--378.8
02/02--377.0
02/03--376.4
02/04--376.8
02/05--372.6