Wed, Dec-05-01, 09:48
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Registered Member
Posts: 29
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Plan: Dr. Atkins
Stats: 193/160/150
BF:
Progress: 77%
Location: Washington, DC
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Clogs
HI,
I'm very, very new to LCing. But, several things really worried me, including problems that I'd read regarding constipation. Yesterday, I was already starting to feel a bit blocked. But, I read a few things on different websites about flaxseed and wheat germ. Last night, I had a tablespoon of flaxseed oil. This morning, (around 9am) I had another tablespoon of flaxseed oil and 2 tablespoons of wheatgerm. I was unblocked within the hour. Flaxseed oil has no carbs. Each tablespoon of wheat germ has about 3 carbs, 2 of which are fiber. I'm definitely planning on having 3 cups of salad today come h-ll or high water. I should still be under 25g of carbs, which (I think) is okay.
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