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  #946   ^
Old Sat, Oct-20-18, 05:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,150
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
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  #947   ^
Old Sun, Oct-21-18, 05:02
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,150
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Reply With Quote
  #948   ^
Old Yesterday, 06:45
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,849
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
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  #949   ^
Old Yesterday, 06:50
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,150
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Reply With Quote
  #950   ^
Old Today, 05:02
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,150
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Oct 1 - 8458 (16 floors)
Oct 2 - 2956 (4 floors) very rainy day
Oct 3 - 10034 (16 floors)
Oct 4 - 11073 (19 floors)
Oct 5 - 10884 (20 floors)
Oct 6 - 10998 (26 floors)
Oct 7 - 10193 (22 floors)
Oct 8 - 2471 (0 floors)
Oct 9 - 12122 (19 floors)
Oct 10 - 3753 (4 floors)
Oct 11 - 12208 (21 floors)
Oct 12 - 14267 (13 floors)
Oct 13 - 10450 (14 floors)
Oct 14 - 12407 (9 floors)
Oct 15 - 10284 (20 floors)
Oct 16 - 15452 (28 floors)
Oct 17 - 14204 (28 floors)
Oct 18 - 16163 (30 floors)
Oct 19 - 14362 (23 floors)
Oct 20 - 12302 (25 floors)
Oct 21 - 14833 (23 floors)
Oct 22 - 19182 (28 floors)
Reply With Quote
  #951   ^
Old Today, 06:34
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,849
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Oct 01 - 15,190
Oct 02 - 12.295 - 9 mile bike ride - Avg HR 126
Oct 03 - 12,230
Oct 04 - 23,044 - 5 mile jog at the Y - Avg HR 134
Oct 05 - 11,137
Oct 06 - 13,512 - 15 mi Bicycling HR 130 - 4 mi outdoor walk/jog HR 127
Oct 07 - 14,927
Oct 08 - 11,937
Oct 09 - 11,367
Oct 10 - 11,906 - 8 miles Bicycling - Avg HR 115
Oct 11 - 10,914
Oct 12 - 12,215
Oct 13 - 22,627 - Hiking Great Falls NP
Oct 14 - 11,907
Oct 15 - 10,406
Oct 16 - 11,030 - 7 mile bike ride - Avg HR 117
Oct 17 - 11,610
Oct 18 - 18,197 - 3 mile jog at the Y
Oct 19 - 12,890
Oct 20 - 15,607
Oct 21 - 10,928 - 5.5 mile bike ride - Avg HR 141 ??
Oct 22 - 11,917
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