Sun, May-04-03, 18:45
|
|
Senior Member
Posts: 551
|
|
Plan: General Low Carb
Stats: 415/338.8/170
BF:unknown
Progress: 31%
Location: NSW, Australia
|
|
I just buy the stuff over the counter at Coles or Woolworths (depends on who has it on sale that week) - I've checked out both lots of nutritional information (they have this behind the counter as well so ask them if you can have a look) and they are fine, we eat about 1kg a week easily in meals and by itself as snacks...
I also avoid the LC frankenfoods..... if I want chocolate I eat half a square of Lindt 70% cocoa dark chocolate - its worth about 4gs carbs per square so its a 2g treat and its soo thick, creamy and rich thats about all I can handle... I've had a block of 10 squares in the fridge now for 11 weeks, and we've only eaten 4 squares but I avoid the chocolate mixed with sugar alcohols, in my view why bother? I don't really like the taste and I'd prefer Lindt...
Fiona
|