I have alot of fresh spinach here my aunt gave me, she bought a HUGE thing because it was on sale. So here goes some spinach bread!

Oh darn it! I used my last box of frozen spinach last night. I will definitely try this and probably put some cheese in it. Has anyone tried microwaving this in several 'slice-size' plastic containers like 5" X 5"? I don't plan on going to the store til Monday so if noone has, I'll experiment and let everyone know.

Awesome idea, thanks for this. I'm going shopping for spinach tonite...

this osunds great.. i am gonna try it.. tomorrow.. tonight.. pizza quiche

dianna

Does anyone have any stats on this recipe? Serving size/carbs/etc.?

I made a double batch and put most in a 13 X 9 pan, baked it and that came out nice. The rest I tried microwaving in 5" square plastic container. The 1st piece was thin and only took 2 min. and was nice. The 2nd piece was a little thicker so I microed that for 3 min. and that came out a little rubbery. With butter, tho', still quite good. Would be a handy thing to know if you don't feel like scrambled eggs & spinach and just want a piece of 'toast'. I'm going to try beating up 1 egg, a handful of frozen spinach, squeezed dry, add spices and then nuke it for just 2 min. this a.m. Spinach is my new veggie friend.

What is the carb content of this recipe it sounds delish!

and at what stage of atkins can i add it to my diet?

I'm pretty sure you can have it during induction since all the ingredients are on the acceptable food list.

In mine, for one serving (I get 8 total):

Cals 106
Total Fat 6.5
Carb 3
Dietary Fiber 1.5

Thankyou very much!