Oh MAN I miss drinking coffee! Maybe if my gut/general health get good enough I could indulge again, even with a bit of half and half or cream......but that is not for today! Miss going to Starbucks. I used to get their Frappaccinos ALL the time, to my detriment. But they were SO good.

I could still get a nice dairy free sugar free frothed up steamed milk, using the Skinny Mocha Syrup and either almond or coconut milk, once Starbucks opens again and if I have the transportation etc....yada yada.....

Had popcorn this morning....otherwise all is well diet wise. Seem to be getting into a habit of better eating.

Daily Weigh-ins
July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th = 235
6th = 235
7th = 235
8th = 235 WOW I'm really stuck at this weight!
9th = 234 Very encouraging
10th = 234
11th = 233
12th = 235 Back up.
13th = 234 Back DOWN one! YAY
14th = 235 Back up. Up and downsie.....

Monthly Highs and Lows

Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240
July 1st......240.......11th....233 New Low

I'd like to be back down to 233 by the end of this month but I'll just see how it goes. Had a good walk this morning, walked a tiny bit farther and up an incline for a bit. The street was pretty deserted.

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 235/Goal:220 by 2021/Goal:170


Emy

01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
08 July - 81.2 kgs (TOM)
09 July - 81.6 kgs (TOM)
10 July - 81.1 kgs (TOM)
11 July - 81.0 kgs (TOM)
12 July - 81.1 kgs
13 July - 81.1 kgs
14 July - 80.9 kgs
15 July - 80.6 kgs

04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
08 July = 225.9
09 July = 225.3
10 July = 225.1
11 July = 224.2
12 July = 225.3
13 July = 225.1
14 July = 223.5 Whooohoooo!! Bye bye 225's!
15 July = 222.0 Sweated a lot yesterday.

01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
08 - 156.5
09 - 156.5
10 - 155.0
11 - 155.5
12 - 157.0
13 - 157.0
14 - 156.0
15 - 156.0

4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
07/07: 189.8
07/08: 188.8
07/09: 189.8
07/10: 189
07/11: 189.8
07/12: 191.2
07/13: 191.8
07/14: 191
07/15: 191.4

7/7 157
7/9 156
7/13 155
7/15 154


Have a good day everyone

Daily Weigh-ins
July 1st=240
July 2nd=237
3rd = 237
4th = 235 (IF my scale is correct!)
5th = 235
6th = 235
7th = 235
8th = 235 WOW I'm really stuck at this weight!
9th = 234 Very encouraging
10th = 234
11th = 233
12th = 235 Back up.
13th = 234 Back DOWN one! YAY
14th = 235 Back up. Up and downsie.....
15th = 234

Monthly Highs and Lows

Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241
June18.......251.......30th....240
July 1st......240.......11th....233 New Low

I'd be fine with it if I could just stay the same or drop a couple of pounds by the end of the month.

If I lose 3 pounds a month (of which there is no guarentee, of course!), by the first of next year (all things being equal) I COULD actually weigh 220. Is that REALLY possible???? I would be SO entirely shocked.

The main thing is my health though, including the foggy brain stuff, and the gut, which is actually much improved.

2010:370/2016:260ish/2017-2019:between 252 and 290/Jan. 2020:263/Current 234/Goal:220 by 2021/Goal:170


Emy

I swear my body somehow knows when it's getting close to the 70s because everything always slooooooooows down!

I've been down this road many, MANY times. I WILL hang in there, it gets easier on the other side!

01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
08 July - 81.2 kgs (TOM)
09 July - 81.6 kgs (TOM)
10 July - 81.1 kgs (TOM)
11 July - 81.0 kgs (TOM)
12 July - 81.1 kgs
13 July - 81.1 kgs
14 July - 80.9 kgs
15 July - 80.6 kgs
16 July - 80.5 kgs

04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
08 July = 225.9
09 July = 225.3
10 July = 225.1
11 July = 224.2
12 July = 225.3
13 July = 225.1
14 July = 223.5 Whooohoooo!! Bye bye 225's!
15 July = 222.0 Sweated a lot yesterday.
16 July = 221.3 Sweated a lot yesterday (fitbit says 62 flights of stairs)

01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
08 - 156.5
09 - 156.5
10 - 155.0
11 - 155.5
12 - 157.0
13 - 157.0
14 - 156.0
15 - 156.0
16 - 156.5

4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
07/07: 189.8
07/08: 188.8
07/09: 189.8
07/10: 189
07/11: 189.8
07/12: 191.2
07/13: 191.8
07/14: 191
07/15: 191.4
07/16: 190.6

01 July - 81.8 kgs
02 July - 81.7 kgs
03 July - 81.1 kgs
04 July - 81.3 kgs
05 July - 81.3 kgs
06 July - 81.2 kgs
07 July - 80.7 kgs
08 July - 81.2 kgs (TOM)
09 July - 81.6 kgs (TOM)
10 July - 81.1 kgs (TOM)
11 July - 81.0 kgs (TOM)
12 July - 81.1 kgs
13 July - 81.1 kgs
14 July - 80.9 kgs
15 July - 80.6 kgs
16 July - 80.5 kgs
17 July - 80.5 kgs

04 July = 229.0
05 July = 228.6
06 July = 228.4
07 July = 227.0
08 July = 225.9
09 July = 225.3
10 July = 225.1
11 July = 224.2
12 July = 225.3
13 July = 225.1
14 July = 223.5 Whooohoooo!! Bye bye 225's!
15 July = 222.0 Sweated a lot yesterday.
16 July = 221.3 Sweated a lot yesterday (fitbit says 62 flights of stairs)
17 July = 220.7

Dear Lord, Induction is so wonderful. Please give me the strength to not be disappointed when things start slowing down. (a low carber prayer)

01 - 156.5 - high fiber
02 - 157.0 - high fiber
03 - 158.0
04 - 157.5
05 - 158.5
06 - 157.0
07 - 157.0
08 - 156.5
09 - 156.5
10 - 155.0
11 - 155.5
12 - 157.0
13 - 157.0
14 - 156.0
15 - 156.0
16 - 156.5
17 - 156.0

4/30: 186.6
5/31: 191
6/30: 189

07/01: 188
07/02: 188.4
07/03: 189
07/04: 189.8
07/05: 191.4
07/06: 192.4
07/07: 189.8
07/08: 188.8
07/09: 189.8
07/10: 189
07/11: 189.8
07/12: 191.2
07/13: 191.8
07/14: 191
07/15: 191.4
07/16: 190.6
07/17: 190.2