Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Feb-28-02, 16:55
Carrie25's Avatar
Carrie25 Carrie25 is offline
Registered Member
Posts: 26
Plan: Atkins diet
Stats: 215/206/110
Progress: 9%
Location: Washington State
Question Back Strengthening Excercises?

I am looking for some back strengthening excercises and/or stretches that might ease my severe back pain. The pain is located mainly in my very lower back, seems like my tailbone? Anything that might help would be grandly appreciated.

Obviously, the main cause of my pain is my weight but I can't really get rid of that immediately. It would be nice to find something that would help in the meantime.

any ideas?

Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
what kind of excercises should i be doing? Logan Beginner/Low Intensity 14 Sun, May-16-04 20:44
Please recommend excercises without equipement freckles Beginner/Low Intensity 5 Tue, Mar-09-04 10:39
What are good excercises for the back of Arms? debmarjs Beginner/Low Intensity 13 Sat, Jul-12-03 20:29
Thin for Good Mind-Body Excercises by Fred Pescatore. Karen General Low-Carb 22 Mon, Dec-23-02 14:39
Strengthening back muscles prevents spine fractures in post-menopausal women Voyajer LC Research/Media 0 Tue, Aug-06-02 12:13

All times are GMT -6. The time now is 06:42.

Copyright © 2000-2020 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.