I just love seeing charts like this because it really clarifies nutrition in a way that plain old text doesn't. Show and Tell

I am really shocked at how much Potassium Pork has...who knew?
I was just telling a friend how over the counter Pot is only 10mg. Since She really needs it because she is taking diuretics but the doctor hasn't prescribed it for her. I told her that I would have to take 75 of those 10mg ones to equal one prescribed which is about 750mg. Our bodies need about 4,000mg daily so....... yeah. I take it because I believe I am always low and I think I've been that way for years until I started taking it in supplement.

Whoa, Meme#1. Beef liver is a powerhouse.

Beef liver rules nutrient density.

Hmmm, I do love beef liver. Liver and onions was always a dish I enjoyed. We had occasionally when I was a kid as my dad loved it, but my mom hated it so she didn’t make it often. My dad and I were really the only two who ate it.

But I rarely see beef liver at the store. I’m very fond of chicken liver too and have a pound in the freezer right now. I wonder where it would fall?

In the 50s my mother had the wisdom to understand the health benefits of beef liver. So, she started calling it "revil" and touted it as a new and delicious dish. My siblings and I would eat anything, so that was fine with us.

We have a chain of cafeterias here called Luby's and they make excellent liver and onions. That's where we get it a couple of times per month. The liver has a light carb coating which I completely scrape off but it's still amazing without it.
No muss no fuss!

Liver and onions AND bacon.

All right. I'm going to have to give that a try

I can't stomach beef liver, but I LOVE liverwurst and braunschweiger. I wonder if they're as good.

Why not .....? I love those better, too.

Chicken livers ???

beef or chicken....m. vacon makes them edible for me. lol

Fat: Death in the Time of COVID-19

Those with excessive weight are more vulnerable.

By Sylvia Karasu, MD



https://www.psychologytoday.com/us/...e-time-covid-19

<sigh>. Even though fasting has enabled me to lose 30 pounds during my Covid self-isolation I’m still far from thin and won’t be (if ever) for an extremely long time, if ever. Just one more thing to stress about when I’m lying awake, sleepless, every night.

https://www.ncbi.nlm.nih.gov/pmc/ar...y22843-bib-0006

This is the source for obesity-->covid mortality in that psychology today article.

What's obesity in the US? 40 percent? That's what wikipedia says. The source the psychology today article used is basically a medical hypothesis piece. That paper's suggestion that 25 percent of mortal cases 'have obesity' is based on 'regional data.'




Just to make sure things aren't stated wrong, it's reworded here;



https://www.cbc.ca/news/world/new-o...ctors-1.5519363



36.2 percent of people in Louisiana are obese. It's not remarkable that 25 percent of mortality is obese, when 36.2 percent are obese to start with. The number is likely lower than it would be, because a lot of fragile older people will be at a lower bodyweight.

Debbie, I believe your lifestyle and recent changes protect and help you far more than you believe. Positive changes start immediately and progressively improve as you stay resolute with your goals.