Tue, Jun-03-03, 23:30
|
|
Senior Member
Posts: 271
|
|
Plan: none right now
Stats: //
BF:
Progress: 17%
Location: USA
|
|
The original recipe is in Karen's section (click on 'Low Carb Recipes' on the orange bar at the top of your screen) and it's called "Cauli-Fried Rice" I think.
I cut the (raw) cauliflower into chunks that I can fit into my food processor, and stuff it down with the grating blade on. It grates it beautifully.
I tried grating it by hand the first time but that was so unworkable (crumbly etc.) I just ended up chopping it finely. And that worked too but it was a LOT of work!!
You can vary it a little if you wish. Some people add peas or minced bell pepper or whatever, but I like it just the way it's listed on the recipe. One thing though, I don't cut up and cook the chicken in the recipe, which would make it much better I am sure -- the first time I did that, it was great -- I cook lots at a time in the crockpot, I just grab a breast or two, drop it in the pan and shred it with a couple forks and mix it all in.
The recipe takes about half a cauliflower. I grate a whole one and stick the rest in a gallon size ziplock bag in the fridge. It will last about a week I've found.
I use the grated cauliflower in nearly everything I can get away with. It basically takes on the flavor of whatever you cook it with, and as long as the quantity isn't in massive overkill it's tasteless -- it does seem to help add a little texture to a lot of things made with egg and cream cheese. I put shredded cauli in my deep dish pizza quiche (in the eggy mixture) and couldn't tell it was there.
I LOVE the "mock chicken fried rice". The only problem is, dang it all, I can't keep it in the house. My kid is nuts about it. Everybody who's visited when I've had it is nuts about it (these are NOT low carb people). Every time I make it, I usually only get the serving I eat right then from it!
PJ
|