https://www.usatoday.com/story/news...say/4454401002/

"Malik urges people trying to lose weight to target foods such as whole grains, fruits, vegetables and nuts, while limiting saturated fat, added sugar and added sodium. Balance those practices with daily physical exercise, and you've established a solid base for weight loss and a healthy lifestyle. Although she argues against daily calorie counting, Malik urges caution about portion sizes – there's no use in overeating. Avoid appetizers and snacks in front of screens, and limit meals to one plate of food, the American Heart Association advises."