Wed, Mar-18-09, 21:49
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Senior Member
Posts: 916
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Plan: LC since 1/15/09
Stats: 317/278/217
BF:
Progress: 39%
Location: Tennessee
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Quote:
And if you're still healthy, Nixon advises "hedging your bets against Alzheimer's" with the same steps that help prevent both diabetes and heart disease - a good diet and plenty of exercise.
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Instead of saying a good diet; they should say, cut out sugar entirely, if you must have pasta and bread at least make sure it's whole grain, don't eat potatoes, and eat food with fewer additives. They should also say that exersize doesn't have to be strenous that walking is good enough.
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