Tue, Mar-09-04, 10:10
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Registered Member
Posts: 99
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Plan: Atkins
Stats: 215/185/185
BF:21%/11%/10%
Progress: 100%
Location: Missouri
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Freckles,
Looks like your already doing some good exercises for your core (abs and back) and thats important because everything you do relys on those core muscles, so thats a great start. For your chest/shoulders/arms the push ups are good but you probably need a little more help, I would agree with the earlier comment about some 3 or 5 lb dumbells, they are cheap and there are a number of exercises you can do to target your biceps, triceps, shoulders, chest and upper back muscles. You may also want to think about some leg work, squats, lunges and calf raises are all good leg exercises that will strengthen and tone your muscles without the need to buy any equipment.
Good luck!
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