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  #16   ^
Old Tue, Aug-10-04, 06:59
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Atriana Atriana is offline
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Posts: 2,118
  
Plan: South Beach
Stats: 170/139/130 Female 65 inches
BF:
Progress: 78%
Location: Atlanta, GA
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Thanks Alice!
I have really been good about the exercise. Cardio every day, at least 45 minutes, the most 1.5 hours. Strength training 2x a week, but I will be increasing that some, now that I am not so sore I can't move, lol. My body seems somehow firmer, but that might be only my imagination since I haven't been doing this all that long yet.
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  #17   ^
Old Tue, Aug-10-04, 11:25
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Atriana Atriana is offline
Senior Member
Posts: 2,118
  
Plan: South Beach
Stats: 170/139/130 Female 65 inches
BF:
Progress: 78%
Location: Atlanta, GA
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Did 60 minutes on the recumbant bike today. Supposedly burned 449 calories.
Went back to the gym in the evening with DH. Did 30 minutes on the elliptical, supposedly burned 248 calories that time.
Last edited by Atriana : Wed, Aug-11-04 at 05:51.
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  #18   ^
Old Fri, Aug-13-04, 12:21
Atriana's Avatar
Atriana Atriana is offline
Senior Member
Posts: 2,118
  
Plan: South Beach
Stats: 170/139/130 Female 65 inches
BF:
Progress: 78%
Location: Atlanta, GA
Default
Been doing an hour of cardio every morning. In the evening I've been alternating weight workouts with an additional 1/2 hour of cardio. OK, so I don't have a life. But is seems to be working!
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