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  #61   ^
Old Tue, Oct-04-22, 19:25
Ella5 Ella5 is offline
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Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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3AM Chicken thigh(s) w/butter, 1/2 c A. bev

B: an omelet of 1 egg, bacon bits, shredded greens, a cup of Almond bev + a bit of cream

no snack

L chicken salad w greens + romaine

S 2 cheese sticks

D Hardee's low carb burger and water
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  #62   ^
Old Wed, Oct-05-22, 18:59
Ella5 Ella5 is offline
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Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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12 days on Induction. Wed Oct 5 Started Sept 23, 2022. Doing okay, I think,
May stay on another week or so.

B: omelet , egg, greens, bacon bits, bit of cream, 1/2c A bev+ cream

L: chicken salad and greens, A. bev

s 2 HB eggs + mayo

D: chicken/butter, A bev

s plate of veggies: broccoli and cauliflower

Last edited by Ella5 : Wed, Oct-05-22 at 19:22.
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  #63   ^
Old Thu, Oct-06-22, 12:36
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 13 Thurs
B: omelet , egg, greens, bacon bits, bit of cream, 1/2c A bev+ cream
s1/4 c broccoli+cabbage+cheese
L 5 chicken sausages--0c
s: a few slices swiss cheese. Finally feeling full...
D? chicken tenders or a salmon patty. Had a medium serving of Pizza toppings casserole instead.

Last edited by Ella5 : Fri, Oct-07-22 at 06:40.
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  #64   ^
Old Fri, Oct-07-22, 15:45
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 14: Induction: It's Friday and I had decided to have the liver anyway but had a dentist appointment today and I'm still swollen and my mouth hurts. I wouldn't enjoy it : [ so I wont have it tonight...

B: omelet , egg, greens, bacon bits, bit of cream, 1/2c A bev+ cream

no snack this AM

L: 1 HB egg with mayo

D: maybe a few chicken sausages (0 c) 1/2c A bev+ cream

S: probably 1 c Almond bev+ a TPSP or so of Hershey's cocoa.
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  #65   ^
Old Sun, Oct-09-22, 04:02
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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15: Saturday
B: omelet , egg, greens, bacon bits, bit of cream, 1c A bev+ cream
S: 1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa

L: 1/2 chicken + butter

Then S: 1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa, then swiss cheese, then pork rinds w/cream cheese

D: 5 Italian meatballs 1 carb each
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  #66   ^
Old Sun, Oct-09-22, 18:10
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 16 Sun
B: omelet , egg, greens, bacon bits, bit of cream, 1c A bev+ cream
S: 1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa
L: tuna/mayo, lettuce + salad greens
S: Braunschweiger this has 3 c )
D: Had a medium serving of Pizza toppings casserole
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  #67   ^
Old Mon, Oct-10-22, 14:54
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 17 Mon Oct 10, 2022
B: omelet , egg, greens, bacon bits, bit of cream, 1c A bev+ cream
S: 1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa
L: tuna/mayo, lettuce + salad greens
S: pork rounds, cream cheese, then Braunschweiger this has 3c )
D: pulled pork w/ grated cheese
I think I need to cut my dinner portion in half, keep one for later, even though I may not have a snack later.

Last edited by Ella5 : Mon, Oct-10-22 at 17:53.
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  #68   ^
Old Tue, Oct-11-22, 04:23
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 18 Tues, Oct 11, 2022
B: A bowl of Normandy Veggies: cauliflower and Broccoli even a few carrot
slices this time. + 1c A bev+ cream
S: 1 HB egg /mayo
1 c cocoa: Almond Bev + 1 tbsp hersheys cocoa
L: Salad: greens, 3 cherry tomatoes, mushrooms, HB egg and mayo
S: maybe more veggies

Last edited by Ella5 : Tue, Oct-11-22 at 12:52.
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  #69   ^
Old Wed, Oct-12-22, 14:22
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Day 19 Oct 12, 2022
B: omelet , egg, greens, cheese, bit of cream, 1c A bev+ cream
S:
L: small avocado with pork rinds
S:
D:
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  #70   ^
Old Thu, Oct-13-22, 06:21
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,739
 
Plan: Meat-Based
Stats: 212/190/150 Female 5'6"
BF:
Progress: 35%
Location: Rural Maine
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Ella, have you ever considered creating your own journal for your daily menus? Just a thought.
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  #71   ^
Old Fri, Oct-14-22, 11:40
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
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Is my listing this info here a problem?
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  #72   ^
Old Sat, Oct-15-22, 04:35
Ella5 Ella5 is offline
Registered Member
Posts: 33
 
Plan: Atkins
Stats: 140/140/115 Female 60
BF:
Progress:
Default

Day 19 Oct 12, 2022
Last few days, most meals have been meat free, going for veggies instead. Last night, hamburger + sour cream. I get satisfied with less food now. And I plan to crush some of my hard to swallow vitamins/minerals onto food rather than going for high carb gummies.
I will use a pair of pliers to crush the C+ pills, the 7 carb gummies are going back.

Last edited by Ella5 : Sat, Oct-15-22 at 19:50.
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  #73   ^
Old Sun, Oct-16-22, 01:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 24,099
 
Plan: Primal/P:E
Stats: 171/150/150 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Quote:
Originally Posted by Ella5
Is my listing this info here a problem?

Hi Ella. It is preferred that members either start a journal or buddy/challenge thread to track their personal daily activities and meals. We try to keep the other forum areas for general info and discussion.

If you start a journal, you get a handy-dandy link at the bottom of all of your posts so others can visit you, as well as at the top of the page when you log in:



You're able to edit any of your posts at any time in your journal, and you have a tad more privacy, as search engines (eg google) won't index them.
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