Wed, Jan-21-09, 08:07
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Registered Member
Posts: 1
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Plan: Low Carb Without Counting
Stats: 000/000/000
BF:
Progress:
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Yes! I am following Life Without Bread. I was surprised to find this thread. Unfortunately, I don't think it's a popular plan because it is not as radical as other low carb diets.
Go back and read the books. Low carb, low starch veggies do not need to be counted. The ONLY problem with this book are the messed up bread units listings in the back of the book. In the volume of the book, it's repeated several times that one need not worry about the carbs in low starch veggies, yet the listings show counts for veggies. ????
I do not count meat, fish, fowl, fats, cheeses, creams and low starch veggies. I do count any fruits, grain type ingredients and milks and of course sugar, which I don't have anyway.
This way of eating can become a major lifestyle. I followed it very successfully about 8 years ago. Unfortunately, I let life get in the way and no longer made this way of eating a priority. Now I'm suffering for it.
In my opinion, this is the best low carb plan around.
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