Wed, Sep-07-16, 15:03
|
|
Senior Member
Posts: 877
|
|
Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
|
|
Dr. Bernstein recommends it to help lower BG, but you need r-ALA as it is more absorbable. I tried it and it did seem to help lower my BG by 5pts or so, but I had an allergic reaction (itching), so I stopped taking it. I am prone to eczema and itchy skin even on low carb and without r-ALA, so you may have better luck with it. Evening Primrose Oil was the same experience for me too, worked for BG, but made me itchy.
|