Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #481   ^
Old Thu, Jan-14-10, 22:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 23" Back pretty fragile at present.

Lying Stability Ball Crunch 3 x 18
Superman 1 x 10
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 2 x 9
DB Hammer Curl 5kg 1 x 8, 1 x 6
Reply With Quote
Sponsored Links
  #482   ^
Old Mon, Jan-18-10, 23:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 23"

Push-ups (wall) 2 x 11, 1 x 10
Lunges 2 x 7
DB standing calf raise 5kg 2 x 16
DB Kickbacks 5kg 1 x 15, 7.5kg 1 x 12
Reply With Quote
  #483   ^
Old Sun, Jan-24-10, 18:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/1 to 21/1

Total steps: 116826
Daily average: 16689
Total Distance: 58.413
Distance from Esperance: 981.5765
Reply With Quote
  #484   ^
Old Sat, Jan-30-10, 20:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/1 to 28/1

Diverticulitis >> back pain >> not much walking...

Total steps: 39606
Daily average: 5654
Total Distance: 19.803
Distance from Esperance: 1001.3795
Reply With Quote
  #485   ^
Old Sun, Feb-14-10, 23:41
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/1 to 4/2

Second bout of div...

Total steps: 31152
Daily average: 4450
Total Distance: 15.576
Distance from Esperance: 1016.9555
Reply With Quote
  #486   ^
Old Sun, Feb-14-10, 23:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/2 to 11/2

Total steps: 53700
Daily average: 7671
Total Distance: 26.85
Distance from Esperance: 1043.8055
Reply With Quote
  #487   ^
Old Sun, Feb-14-10, 23:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 29"

Push-ups (wall) 3 x 13
Lunges 2 x 8
DB Kickbacks 7kg 2 x 8
Standing Calf Raise DB 6 kg 1 x 15, BB 16 kg 1 x 15
BB Military Press 16kg 1 x 5
Reply With Quote
  #488   ^
Old Mon, Feb-15-10, 23:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 24"

Lying Stability Ball Crunch 2 x 12
Superman 2 x 8
BB Upright Row 16kg 2 x 5
DB Concentration Curl 5kg 2 x 8
DB Hammer Curl 5kg 2 x 6
Reply With Quote
  #489   ^
Old Wed, Feb-17-10, 23:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Zero energy again today, but I pushed myself (hey, a tiny pun ) to do a short workout.

PUSH - 20"

Push-ups full: 1 x 6, wall: 2 x 16
Lunges 1 x 8, 1 x 6
DB Kickbacks 9kg 2 x 8
Standing Calf Raise 2 x 15
Reply With Quote
  #490   ^
Old Thu, Feb-18-10, 18:38
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/2 to 18/2

Total steps: 72880
Daily average: 10411
Total Distance: 36.44
Distance from Esperance: 1080.2455
Reply With Quote
  #491   ^
Old Sat, Feb-27-10, 03:51
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/2 to 25/2

Total steps: 73922
Daily average: 10560
Total Distance: 36.961
Distance from Esperance: 1117.2065
Reply With Quote
  #492   ^
Old Thu, Mar-04-10, 00:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 27"

Push-ups full 1 x 7, wall 1 x 20, 1 x 18
Lunge 2 x 8
DB Kickbacks 9kg 2 x 10
Standing Calf Raise 3 x 15
BB Military Press 16kg 1 x 5, 1 x 4
Reply With Quote
  #493   ^
Old Thu, Mar-04-10, 16:45
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/2 to 4/3

Total steps: 123253
Daily average: 17608
Total Distance: 61.6265
Distance from Esperance: 1178.833
Reply With Quote
  #494   ^
Old Fri, Mar-05-10, 00:59
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 23"

Lying Stability Ball Crunch 2 x 12
BB Bent-over Row 16kg 1 x 12, 1 x 15
BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more
DB Concentration Curl 6kg 1 x 11, 1 x 9
DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7
Reply With Quote
  #495   ^
Old Mon, Mar-08-10, 18:53
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 21"

Push-ups full 2 x 8, wall 2 x 20
Lunge 1 x 10, 1 x 8
DB Kickbacks 9kg 1 x 12, 1 x 10
BB Military Press 16kg 2 x 5
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Personal Trainer To The Stars Reveals His Fitness Secrets" gotbeer LC Research/Media 11 Fri, Jun-13-08 11:10
Exercise: Does It Lead To Greater Weight Loss? AntiM LC Research/Media 23 Fri, Jul-02-04 10:06
How to Fit Fitness Into Your Busy Schedule fern2340 Beginner/Low Intensity 0 Tue, Jul-31-01 07:03
Resistance Training 101 fern2340 Beginner/Low Intensity 0 Fri, Jun-22-01 12:58


All times are GMT -6. The time now is 04:57.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.