Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #466   ^
Old Wed, Dec-09-09, 23:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Big Man, you are the only person to have ever left a message in my gym log. Thank you!

Roz
Reply With Quote
Sponsored Links
  #467   ^
Old Wed, Dec-09-09, 23:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 12/11 to 18/11

Total steps: 55051
Daily average: 7864
Total Distance: 27.5255
Distance from Esperance: 576.39
Reply With Quote
  #468   ^
Old Wed, Dec-09-09, 23:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 19/11 to 25/11

Total steps: 50584
Daily average: 7226
Total Distance: 25.292
Distance from Esperance: 601.682
Reply With Quote
  #469   ^
Old Wed, Dec-09-09, 23:26
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/11 to 2/12

Total steps: 55960
Daily average: 7994
Total Distance: 27.98
Distance from Esperance: 629.662
Reply With Quote
  #470   ^
Old Wed, Dec-09-09, 23:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/12 to 9/12

Total steps: 78793
Daily average: 11256
Total Distance: 39.3965
Distance from Esperance: 669.0585
Reply With Quote
  #471   ^
Old Thu, Dec-17-09, 16:11
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/12 to 16/12

Total steps: 63350
Daily average: 9050
Total Distance: 31.675
Distance from Esperance: 700.7335
Reply With Quote
  #472   ^
Old Wed, Dec-23-09, 21:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/12 to 23/12

Total steps: 79158
Daily average: 11308
Total Distance: 39.579
Distance from Esperance: 740.3125
Reply With Quote
  #473   ^
Old Sat, Jan-02-10, 01:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/12 to 30/12

Total steps: 105801
Daily average: 15114
Total Distance: 52.9005
Distance from Esperance: 793.213
Reply With Quote
  #474   ^
Old Sat, Jan-02-10, 01:46
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default 31/12

Total steps: 12176
Daily average: 12176
Total Distance: 39.579
Distance from Esperance: 799.301
Reply With Quote
  #475   ^
Old Sat, Jan-02-10, 01:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

In 2005:
Total steps: 3 504 614
Average daily steps: 9602
Distance: 1752.307 kilometres

In 2006:
Total steps: 4 100 256
Average daily steps: 11 234
Distance: 2050.128 km

In 2007:
Total steps: 5 273 790
Average daily steps: 14 449
Distance: 2636.895 km

In 2008:
Total steps: 2 956 448
Average daily steps: 8078
Distance: 1478.224 km

In 2009:
Total steps: 3 400 899
Average daily steps: 9318
Distance: 1 700.4498 km
Reply With Quote
  #476   ^
Old Thu, Jan-07-10, 16:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/1 to 7/1

Total steps: 147879
Daily average: 21126
Total Distance: 73.9395
Distance from Esperance: 873.2405
Reply With Quote
  #477   ^
Old Sun, Jan-10-10, 23:04
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 25"

Push-ups (full) 1 x 6, (knee) 3 x 9
Lunges 1 x 8, 1 x 6
BB Military Press 16kg 1 x 6, 1 x 5
DB Kickbacks 7kg 2 x 9
Reply With Quote
  #478   ^
Old Mon, Jan-11-10, 23:44
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PULL - 30"

Back and tummy muscles a bit sore, so a gentle effort.

Lying Stability Ball Crunch 1 x 10, 2 x 15
Superman 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 1 x 12, 1 x 10
DB Hammer Curl 5kg 2 x 6
BB Upright Row 16kg 2 x 6
Reply With Quote
  #479   ^
Old Wed, Jan-13-10, 21:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

PUSH - 30"

Push-ups (wall) 3 x 10
Lunges 2 x 7
BB Military Press 16kg 2 x 5
DB Kickbacks 7kg 2 x 10
DB seated calf raise 7kg 1 x 15, 10kg 1 x 15, 15kg 1 x 15
Reply With Quote
  #480   ^
Old Thu, Jan-14-10, 16:42
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,879
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/1 to 14/1

Total steps: 99846
Daily average: 14264
Total Distance: 49.923
Distance from Esperance: 923.1635
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Personal Trainer To The Stars Reveals His Fitness Secrets" gotbeer LC Research/Media 11 Fri, Jun-13-08 11:10
Exercise: Does It Lead To Greater Weight Loss? AntiM LC Research/Media 23 Fri, Jul-02-04 10:06
How to Fit Fitness Into Your Busy Schedule fern2340 Beginner/Low Intensity 0 Tue, Jul-31-01 07:03
Resistance Training 101 fern2340 Beginner/Low Intensity 0 Fri, Jun-22-01 12:58


All times are GMT -6. The time now is 22:26.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.