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  #61   ^
Old Sun, May-14-23, 06:52
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
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  #62   ^
Old Sun, May-14-23, 23:46
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041 to go
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  #63   ^
Old Mon, May-15-23, 03:36
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
06 ---- 5694 ---- 169,047
07 ---- 6047 ---- 163,000
08 ---- 6965 ---- 156,035
09 -- 12,150 ---- 143,885
10 ---- 3730 ---- 140,155
11 ---- 5769 ---- 134,386
12 ---- 2829 ---- 131,557
13 ---- 2759 ---- 128,798
14 ---- 4821 ---- 123,977
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  #64   ^
Old Mon, May-15-23, 06:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
14: 3,802.............35,728
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  #65   ^
Old Mon, May-15-23, 08:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900
03 .... 4,000 .... 154,900
04 .... 3,850 .... 151,050
05 .... 6,400 .... 144,650
06 .... 3,900 .... 140,750
07 .... 7,250 .... 133,500
08 .... 4,850 .... 128,650
09 .... 4,100 .... 124,550
10 .... 5,050 .... 119,500
11 .... 5,100 .... 114,400
12 .... 6,150 .... 108,250
13 .... 7,700 .... 100,550
14 .... 3,400 ...... 97,150 to go
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  #66   ^
Old Tue, May-16-23, 00:40
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041
15 - 11,628 steps - 122,413 to go
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  #67   ^
Old Tue, May-16-23, 02:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
06 ---- 5694 ---- 169,047
07 ---- 6047 ---- 163,000
08 ---- 6965 ---- 156,035
09 -- 12,150 ---- 143,885
10 ---- 3730 ---- 140,155
11 ---- 5769 ---- 134,386
12 ---- 2829 ---- 131,557
13 ---- 2759 ---- 128,798
14 ---- 4821 ---- 123,977
15 ---- 5242 ---- 118,735
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  #68   ^
Old Tue, May-16-23, 06:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
14: 3,802.............35,728
15: 8,229.............27,499
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  #69   ^
Old Tue, May-16-23, 07:41
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900
03 .... 4,000 .... 154,900
04 .... 3,850 .... 151,050
05 .... 6,400 .... 144,650
06 .... 3,900 .... 140,750
07 .... 7,250 .... 133,500
08 .... 4,850 .... 128,650
09 .... 4,100 .... 124,550
10 .... 5,050 .... 119,500
11 .... 5,100 .... 114,400
12 .... 6,150 .... 108,250
13 .... 7,700 .... 100,550
14 .... 3,400 ...... 97,150
15 .... 3,500 ...... 93,650 to go
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  #70   ^
Old Wed, May-17-23, 00:40
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041
15 - 11,628 steps - 122,413
16 - 17,878 steps - 104,535 to go
Reply With Quote
  #71   ^
Old Wed, May-17-23, 00:47
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,669
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

May goal: 200,000

Date * Steps * Remaining for goal
01 ---- 3656 ---- 196,344
02 ---- 4345 ---- 191,999
03 ---- 6072 ---- 185,927
04 ---- 4033 ---- 181,894
05 ---- 7153 ---- 174,741
06 ---- 5694 ---- 169,047
07 ---- 6047 ---- 163,000
08 ---- 6965 ---- 156,035
09 -- 12,150 ---- 143,885
10 ---- 3730 ---- 140,155
11 ---- 5769 ---- 134,386
12 ---- 2829 ---- 131,557
13 ---- 2759 ---- 128,798
14 ---- 4821 ---- 123,977
15 ---- 5242 ---- 118,735
16 ---- 6703 ---- 112,032
Reply With Quote
  #72   ^
Old Wed, May-17-23, 06:49
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

May Goal: 155,000

01: 9,478..........145,522
02: 10,408.........135,114
03: 11,121.........123,993
04: 9,174...........114,819
05: 4,948...........109,871
06: 7,487............102,384
07: 4,651............97,733
08: 10,789...........86,944
09: 9,648.............77,296
10: 17,849...........59,447
11: 7,215.............52,232
12: 6,702.............45,530
13: 6000..............39,530
14: 3,802.............35,728
15: 8,229.............27,499
16: 10,839...........16,660
Reply With Quote
  #73   ^
Old Wed, May-17-23, 07:21
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

May Target: 170,500 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 7,550 .... 162,950
02 .... 4,050 .... 158,900
03 .... 4,000 .... 154,900
04 .... 3,850 .... 151,050
05 .... 6,400 .... 144,650
06 .... 3,900 .... 140,750
07 .... 7,250 .... 133,500
08 .... 4,850 .... 128,650
09 .... 4,100 .... 124,550
10 .... 5,050 .... 119,500
11 .... 5,100 .... 114,400
12 .... 6,150 .... 108,250
13 .... 7,700 .... 100,550
14 .... 3,400 ...... 97,150
15 .... 3,500 ...... 93,650
16 .... 5,900 ...... 87,750 to go
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  #74   ^
Old Wed, May-17-23, 18:14
ForeverLC's Avatar
ForeverLC ForeverLC is offline
Senior Member
Posts: 2,768
 
Plan: Meat based
Stats: 136/116/112 Female 5 feet. 1 inch
BF:
Progress: 83%
Location: Colorado
Default

May
17...11773
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  #75   ^
Old Thu, May-18-23, 00:39
Demi's Avatar
Demi Demi is offline
Posts: 26,765
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for May = 310,000

01 – 12,448 steps - 297,512
02 - 15,695 steps - 281,817
03 - 15,008 steps - 266,809
04 - 12,401 steps - 254,408
05 - 11,443 steps - 242,965
06 - 11,787 steps - 231,178
07 - 10,174 steps - 221,004
08 - 13,686 steps - 207,318
09 - 12,718 steps - 194,600
10 - 12,328 steps - 182,272
11 - 13,706 steps - 168,566
12 - 10,479 steps - 158,087
13 - 11,475 steps - 146,612
14 - 12,571 steps - 134,041
15 - 11,628 steps - 122,413
16 - 17,878 steps - 104,535
17 - 16,344 steps - ..88,191 to go
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