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Plan: will follow LC
Stats: 305/305/155
BF:unhealthy
Progress: 0%
Location: East Coast USA
I'm unfamiliar with Choline, but have been taking Inositol for a few years, per my wholistic Dr./Chiropractor who uses kinesiology for diagnosis. I wasn't aware of it's benefits re. preventing fat and cholesterol in the liver, but feel it has been helpful both with nerve health, and mood.