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  #106   ^
Old Thu, Jul-28-22, 00:46
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 23,827
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Thanks, GB! I agree, everyone here's doing great.

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
27 - 153.5
28 - 154.0
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  #107   ^
Old Thu, Jul-28-22, 02:10
Demi's Avatar
Demi Demi is offline
Posts: 24,601
 
Plan: HP/LC/IF
Stats: 238/173/160 Female 5'10"
BF:
Progress: 83%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
27 - DNW (away overnight)
28 - DNW (away overnight)
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  #108   ^
Old Thu, Jul-28-22, 07:35
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 1,642
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
27: 182.8
28: 182.6
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  #109   ^
Old Thu, Jul-28-22, 23:22
Demi's Avatar
Demi Demi is offline
Posts: 24,601
 
Plan: HP/LC/IF
Stats: 238/173/160 Female 5'10"
BF:
Progress: 83%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
27 - DNW (away overnight)
28 - DNW (away overnight)
29 - 180
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  #110   ^
Old Fri, Jul-29-22, 01:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 23,827
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
27 - 153.5
28 - 154.0
29 - 153.0
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  #111   ^
Old Fri, Jul-29-22, 07:30
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 1,642
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
27: 182.8
28: 182.6
29: 183.4
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  #112   ^
Old Sat, Jul-30-22, 00:14
Demi's Avatar
Demi Demi is offline
Posts: 24,601
 
Plan: HP/LC/IF
Stats: 238/173/160 Female 5'10"
BF:
Progress: 83%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
27 - DNW (away overnight)
28 - DNW (away overnight)
29 - 180
30 - 179
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  #113   ^
Old Sat, Jul-30-22, 04:00
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 23,827
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
27 - 153.5
28 - 154.0
29 - 153.0
30 - 152.0
Reply With Quote
  #114   ^
Old Sat, Jul-30-22, 07:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 1,642
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
27: 182.8
28: 182.6
29: 183.4
30: 184
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  #115   ^
Old Sun, Jul-31-22, 00:32
Demi's Avatar
Demi Demi is offline
Posts: 24,601
 
Plan: HP/LC/IF
Stats: 238/173/160 Female 5'10"
BF:
Progress: 83%
Location: UK
Default

01 - DNW
02 - DNW
03 - DNW
04 - 193 (weight up after being unwell)
05 - 190
06 - 188
07 - 188
08 - 187
09 - 186
10 - 186
11 - 185
12 - 184
13 - 184
14 - 182
15 - 182
16 - 183
17 - 182
18 - 182
19 - 182
20 - 179
21 - 179
22 - 179
23 - 177
24 - 178
25 - 180
26 - 180
27 - DNW (away overnight)
28 - DNW (away overnight)
29 - 180
30 - 179
31 - 177
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  #116   ^
Old Sun, Jul-31-22, 03:08
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 23,827
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 157.0 carby food, ibuprofen
02 - 156.5 ibuprofen
03 - 155.0
04 - 153.0
05 - 155.0
06 - 152.0
07 - 152.5
08 - 154.0
09 - 153.5
10 - 153.5
11 - 154.5
12 - 154.0
13 - 153.0 TOM
14 - 153.5
15 - 152.5
16 - 153.0
17 - 153.0
18 - 153.0
19 - 153.0
20 - 153.0
21 - 154.0
22 - 153.5
23 - 151.5 skipped dinner
24 - 153.5
25 - 155.0 carby dinner
26 - 155.0 carby dinner
27 - 153.5
28 - 154.0
29 - 153.0
30 - 152.0
31 - 153.0

** New thread
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  #117   ^
Old Sun, Jul-31-22, 07:07
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 1,642
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jun 30: 186

01: 187.2
02: 186.4
03: 185
04: 184.6
05: 185.6
06: 184.8
07: 185.2
08: 185.2
09: 184.4
10: 186.2
11: 185.6
12: 184.2
13: 182.8
14: 184.6
15: 183.4
16: 183.8
17: 184.0
18: 184.2
19: 182.8
20: 183.6
21: 183.8
22: 183.2
23: 183.6
24: 183.8
25: 184.2
26: 184
27: 182.8
28: 182.6
29: 183.4
30: 184
31: 183.2
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  #118   ^
Old Sun, Jul-31-22, 07:33
donnashula donnashula is offline
Senior Member
Posts: 141
 
Plan: keto
Stats: 161/149/130 Female 63
BF:
Progress: 39%
Location: NE Florida
Default

3/31 - 153.4
4/30 - 149.4
5/31 - 151.2
6/30 - 151.6

01 - 150.4
02 - 151.6
03 - 151.2
04 - 151.0
05 - 151.4
06 - 150.8
07 - 151.4
08 - 151.6
09 - 152.6
10 - 151.2
11 - 151.6
12 - 151.0
13 - 151.2
14 - 151.8
15 - 150.8
16 - 150.2
17 - 150.0
18 - 150.4
19 - 150.4
20 - 150.8
21 - 151.2
22 - 151.6
23 - 150.6
24 - 150.8
25 - 150.6
26 - DNW
27 - 150.6
28 - DNW - Out of town
29 - DNW - Out of town
30 - DNW - Out of town
31 - DNW - Out of town
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