I found this recipe on the forum:
Cheesy "Bones"

By : Jeb www.ezboard.com

Cheesy "Bones"

3 oz. cream cheese
3 oz. grated cheddar
1 egg
3 heaping tbsp plain soy protein isolate
salt to taste
paprika/cayenne/herbs to taste

Mix everything together with your hands. Knead until it's like play-doh. Form it into thin 'snakes' about 2 inches long. Lay out on greased cookie sheet. Bake about 15 mins or till browned. Cool on wire racks.

These are AWESOME if eaten warm from the oven! Salty, crunchy, and way better than pretzels! And maybe about 2 carbs for the whole recipie.

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I went into my health food store and asked for Soy protein isolate. They told me it was the same thing as soy protein powder. Is that true??????????

hi LadyBug,

It probably is .. make sure the soy protein powder is at least 90% protein, and unflavoured. You want to make sure it's not soy flour, which is much lower in protein ... and higher in carbs.

hth,

Doreen

Sounds like a great snack and maybe even good in salad instead of croutons???or crackers if you make them flat???
What temperature do you bake them at?
Thanks!

I made them once and baked them at 350 F which worked well.

Karen

Thanks Karen

Can anything else be used in place of Soy protien powder or soy protien isolate?
Almond flour or a bake mix maybe?
I have carbsense bake mix...they dont sell soy protien stuff where I shop.
I would really like to make a snack food like this.