Mon, Jan-06-20, 14:07
|
|
Forum Founder
Posts: 37,224
|
|
Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
|
|
There could be an indirect link between coffee and achy muscles/joints
Caffeine and other xanthines in coffee (theophylline, theobromine) are diuretic. If he's drinking a lot of coffee (or other caffeinated beverages) in lieu of plain water, there's a possibility he might be chronically dehydrated . Muscle and joint aches can be symptoms of dehydration. In addition, being dehydrated is associated with altered levels of both sodium and potassium .. which can also cause muscle aches and fatigue.
Just a thought
|