Rick suggests exercise to go along with this diet and I'm wondering what people do, do you do some he suggests in the book or your own thing or nothing?

I do Curves for Women and my goal for Jan was to go everyday they are open which is Mon thru Sat. but I was unable to go yesterday due to health reasons but got back at it this a.m.

I also like to walk and do that when the weather permits it outside. I have a treadmill but I hate to use it much rather take in the neighborhood.

looking forward to hearing from others.

pat

Pat-Thanks for the thread....you replied on the other but didn't vote.

I was going to the gym, but I have heal spurs and last few days been doing situps...foot stretches, and weights. In the summer I love to walk the metro park trails. Can't wait!
Chari

Hi,
I do pilates once a week.
And threadmill 2-3 a week + abs + situps (30 min total)
In the last week I was not feeling well so I did only the pilates, but as I gain strength I should work out again.
Doing exercise keeps me healthy, since I do cardio in the threadmill I feel that my inmume system is strenghtening.
Have a nice day
Denise

I find it hard to workout on my Total Gym now that I am fully healed and back to work full time. However, DW, Grandaughter, and I go for walks and do hiking trails (we have a few around here) on the weekends. Can't wait for golf season to begin. Walking 18 holes is pretty good excersize. Honest it really is . Or at least it's better than watching golf on TV. I think I need to use my Total Gym 3 times a week.
Q.

I did sit ups today...foot exercises, lifted 15 pounds weights for my arms. Feel good!
Tomorrow is a new day!